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The basics of a ketogenic diet meal plan  The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The first week of your ketogenic diet plan, eat less than 50 grams of carbohydrates daily. The …

The basics of a ketogenic diet meal plan  The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The first week of your ketogenic diet plan, eat less than 50 grams of carbohydrates daily. The ketogenic, or keto, diet is …

Migraines without aura can occur as often as several times a week or as few times as once a year Treatment of migraine without aura is largely the same as that of migraine with aura. While migraines without aura cannot be cured, symptoms can be improved with medications and preventative measures. Migraine is a common disorder, ranked as the third most …

Multiple sclerosis is a challenging condition that must be continuously monitored because it is treated with numerous drugs. It is very challenging to treat secondary progressive multiple sclerosis (SPMS) while balancing risks and reducing flare-ups. SPMS is a transition of relapsing-remitting multiple sclerosis (RRMS), wherein the flare-ups become more frequent with almost no respite from the symptoms.  Treatment mainly focuses …

Psoriatic arthritis flare-ups can make it difficult to work, play, and care for your family. Psoriatic arthritis is a type of chronic inflammatory arthritis that affects about 1 in every 10 people with psoriasis. It is an autoimmune disease in which the immune system attacks the body's own tissue. The joints, tendons, ligaments, and skin are affected in psoriatic arthritis. …

Individuals affected with relapsing-remitting multiple sclerosis are advised to observe their symptoms as it progresses. Defined as a chronic condition, multiple sclerosis (MS) is an ailment where the immune system attacks the protective layer around the nerve fibers, the myelin sheath. Sclerosis causes inflammation, and the development of lesions causes neuronal scarring. MS does not have a fixed cure, but …

What is oatmeal? Oatmeal is a porridge made from oats that is often eaten for breakfast. Whether or not oatmeal makes you gain weight depends largely on how you prepare it. Whether or not oatmeal makes you gain weight depends largely on how you prepare it. There is sufficient evidence that oats can be good for people who are dieting …

Learn about treatment, symptoms, and causes of nummular eczema Nummular eczema, also called nummular dermatitis or discoid eczema, is a persistent but treatable skin disorder characterized by coin-shaped patches on the skin.  You can get rid of nummular eczema by managing three factors: Itching Inflammation Skin healing 12 treatment options for nummular eczema Corticosteroid medications: Corticosteroids are typically applied or …

What is Epsom salt? Epsom salt is a natural mineral salt made from a combination of sulfate and magnesium in rock formations. The health benefits of soaking in an Epsom salt bath include increased relaxation and reduced muscle pain and inflammation. Anytime you are in search of an old fashion remedy for many medical annoyances, Epsom salt is always brought …

When it comes to figuring out the best workout routine for you, it is important to consider factors such as your current fitness level and fitness goals Developing a workout routine is easier said than done, and it can be difficult to know where to start. When it comes to figuring out the best workout routine for you, it is …