Tag Archives: health and living

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What is a dandelion? Dandelions are herbs that grow as weeds. Dandelions are full of vitamins and minerals, but side effects include that they may interfere with certain medications. Dandelions are typically considered a lawn weed. They can grow just about anywhere, including gardens, forests, fields, or even wastelands. They grow more readily in the sun than in the shade …

What is snacking? Snacks are foods or even drinks that you take in between your regular meals. Snacking can be healthy as long as you choose things like healthy whole grains, proteins, or produce. When it comes to snacking, people have a lot of opinions on whether or not it’s good for you. There are also many ideas about what …

Good source of protein Many health professionals now consider eggs a superfood since they are unprocessed and rich in nutrients. Health benefits of eggs include that they are good for heart health, cholesterol levels, mental health, and other benefits. Whether or not eggs could be part of a healthy diet has been a source of confusion in past years. Many health …

What is kombucha tea? Kombucha is a nutritious tea made using black or green tea and healthy amounts of inactivated bacteria and yeast that facilitate fermentation. Kombucha promotes digestion, aids in cancer therapy, boosts kidney and liver functions, and provides other benefits. If you are looking for a new healthy go-to beverage, you will love kombucha tea. Kombucha is not …

What causes alopecia areata?  Alopecia areata is a condition that causes patchy hair loss. Alopecia areata is an autoimmune condition, but it reverses in some cases without any medical intervention. Alopecia is the medical term for baldness. There are many different conditions and diseases that can cause hair loss in both men and women, but alopecia is also the shorthand …

What’s a superfood? Broccoli is a superfood, a natural food that is nutritious and lower in calories. The benefits of eating broccoli every day include that it is high in antioxidants and vitamin C, calcium, glucosinolates, potassium, and soluble fiber. Broccoli is one of the foods considered to be a superfood. It's a natural, nutrient-dense food that, if eaten every …

Benefits of eating a banana before bed Bananas are a great pre-bedtime snack, as they are rich in magnesium, vitamin B6, carbs, vitamin C, fiber, and potassium. All these are nutrients that promote better sleep. Up to 70 million adults in America have trouble falling or staying asleep every year. Countless remedies including meditation, exercise, medication, and therapy encourage the …

What is quinoa? Quinoa is generally considered a whole grain, but it's an edible seed. Quinoa is healthy because it is brimming with nutrients and provides a unique flavor to any dish. Quinoa has become the quintessential health food in the past decade. But most people don't know why it's healthy.  Quinoa is a powerhouse whole grain packed with nutrients. …

Weight loss surgery options Weight loss surgery, also known as bariatric surgery, is one of the most effective tools for weight loss for people with a BMI above 40. The best operation to lose weight depends on a variety of factors but gastric bypass and gastric sleeve are two clear frontrunners. Weight loss surgery, also known as bariatric surgery, is …