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Read More »Tag Archives: health and living
Is Snacking Healthy or Unhealthy?
What is snacking? Snacks are foods or even drinks that you take in between your regular meals. Snacking can be healthy as long as you choose things like healthy whole grains, proteins, or produce. When it comes to snacking, people have a lot of opinions on whether or not it’s good for you. There are also many ideas about what …
Read More »What Are 11 Health Benefits of Eating Eggs?
Good source of protein Many health professionals now consider eggs a superfood since they are unprocessed and rich in nutrients. Health benefits of eggs include that they are good for heart health, cholesterol levels, mental health, and other benefits. Whether or not eggs could be part of a healthy diet has been a source of confusion in past years. Many health …
Read More »What Does Kombucha Tea Do For The Body and Your Health?
What is kombucha tea? Kombucha is a nutritious tea made using black or green tea and healthy amounts of inactivated bacteria and yeast that facilitate fermentation. Kombucha promotes digestion, aids in cancer therapy, boosts kidney and liver functions, and provides other benefits. If you are looking for a new healthy go-to beverage, you will love kombucha tea. Kombucha is not …
Read More »What Does Dandelion Do to Your Body? Health Benefits and Side Effects
What is a dandelion? Dandelions are herbs that grow as weeds. Dandelions are full of vitamins and minerals, but side effects include that they may interfere with certain medications. Dandelions are typically considered a lawn weed. They can grow just about anywhere, including gardens, forests, fields, or even wastelands. They grow more readily in the sun than in the shade …
Read More »Is Quinoa the World’s Healthiest Food?
What is quinoa? Quinoa is generally considered a whole grain, but it's an edible seed. Quinoa is healthy because it is brimming with nutrients and provides a unique flavor to any dish. Quinoa has become the quintessential health food in the past decade. But most people don't know why it's healthy. Quinoa is a powerhouse whole grain packed with nutrients. …
Read More »Is Alopecia (Hair Loss) a Serious Autoimmune Disease and Is It Permanent?
What causes alopecia areata? Alopecia areata is a condition that causes patchy hair loss. Alopecia areata is an autoimmune condition, but it reverses in some cases without any medical intervention. Alopecia is the medical term for baldness. There are many different conditions and diseases that can cause hair loss in both men and women, but alopecia is also the shorthand …
Read More »Is Broccoli a Superfood? What Are the Benefits of Eating It Everyday?
What’s a superfood? Broccoli is a superfood, a natural food that is nutritious and lower in calories. The benefits of eating broccoli every day include that it is high in antioxidants and vitamin C, calcium, glucosinolates, potassium, and soluble fiber. Broccoli is one of the foods considered to be a superfood. It's a natural, nutrient-dense food that, if eaten every …
Read More »Can Eating a Banana Before Bed Help You Sleep?
Benefits of eating a banana before bed Bananas are a great pre-bedtime snack, as they are rich in magnesium, vitamin B6, carbs, vitamin C, fiber, and potassium. All these are nutrients that promote better sleep. Up to 70 million adults in America have trouble falling or staying asleep every year. Countless remedies including meditation, exercise, medication, and therapy encourage the …
Read More »What Diseases Can Cause A Positive ANA?
What are antinuclear antibodies? An antinuclear antibody (ANA) test shows signs of autoimmune disease. Diseases that may cause a positive ANA include scleroderma, rheumatoid arthritis, thyroid disease, and other conditions. If your doctor has ordered an antinuclear antibody (ANA) test, it's because they’re looking for signs of an autoimmune disease. These are diseases where your body’s immune system attacks some …
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