Since calories are too small a measurement to use when discussing nutrition and exercise, kcal measurements are used instead and the term is interchangeable with calorie Kcal and calories are a unit of measurement of energy in nutrition and exercise. The terms are used interchangeably in nutrition and do not need to be converted. Calories …
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Platelets: Thrombocytopenia Uses, Warnings, Side Effects, Dosage
Generic Name: platelets Drug Class: Blood Components What are platelets, and what are they used for? Platelets, also known as thrombocytes, are one of the components of blood, along with red blood cells, white blood cells, and plasma, the fluid component. Platelets are small cell fragments of large bone marrow cells known as megakaryocytes and derive the name from their …
Read More »Can a Sleep Study Detect Heart Problems? Types & Treatment
People with heart failure frequently have obstructive sleep apnea (OSA) and central sleep apnea. Sleep studies are tests that record specific body functions during sleep. These include heart rate, breathing rate, nasal airflow, brain wave activity, eye movement, blood oxygen level, and muscle movements. Sleep studies are used to identify sleep disorders such as sleep apnea, narcolepsy, and parasomnias. Moreover, …
Read More »How Do I Calculate How Much Protein I Need?
Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many …
Read More »How Do I Test My Child for Dyslexia?
What is dyslexia? Dyslexia is a learning difficulty that interferes with language processing, negatively impacting reading, writing, and spelling. Test your child for dyslexia by administering phonological awareness tests, decoding tests, reading fluency and comprehension tests, and rapid naming tests. Dyslexia is a linguistic learning difficulty that can be hard to detect in a lot of cases. However, following a …
Read More »Can You Freeze Milk? Guidelines for Different Types of Milk
Frozen milk is absolutely safe to consume and use in cooking, baking, and beverage preparation. Almost all types of milk can be frozen. Milk can be frozen for up to six months, but the U.S. Food and Drug Administration recommends that it should be ideally consumed within three months. This is because freezing milk for a longer duration reduces its …
Read More »What Are the 5 Main Macronutrients? List of Essential Nutrients
Carbs, protein, fat, fiber, and water are all macronutrients that fuel biological processes and give structural and functional support. According to the U.S. Food and Drug Administration, carbohydrates, fats, proteins, fiber, and water are among the five main types of macronutrients. These elements are necessary for the body's cellular processes including metabolism, growth, and repair. Carbohydrates Carbohydrates are compounds made …
Read More »What Are the Main Parts of the Male Reproductive System?
Learn about the main parts of the male reproductive system and how they function The male reproductive system is made up of both external structures (penis, testes, scrotum, etc.) and internal structures (urethra, vas deferens, prostate gland, etc.). Learn more about the main parts of the male reproductive system and how they function. What are the external structures of the …
Read More »How Do I Get Rid of Tailbone Pain During Pregnancy? 6 Ways
Here are 6 ways to ease tailbone pain during pregnancy Tailbone pain is fairly common during pregnancy. While you may not be able to completely get rid of it, here is why tailbone pain happens during pregnancy and what you can do to relieve it. What causes tailbone pain during pregnancy? During pregnancy, your body releases a hormone that relaxes your …
Read More »Leptin and Leptin Resistance: Everything You Need to Know
Leptin resistance is believed to be the main cause of weight gain and obesity Leptin is a hormone that regulates hunger and appetite. Leptin resistance is a condition in which your body fails to respond to this hormone, and it is believed to be the main cause of weight gain and obesity. With leptin resistance, you have more leptin in …
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