Uncategorized

Apples 101: Nutrition Facts and Health Benefits

Learn about the nutritional value and health benefits of apples Apples are a nutrient-dense food that is low in sodium, fat, and cholesterol while being high in fiber and vitamin C. They are also a good source of potassium and beta carotene.  Learn more about the nutritional value and health benefits of apples. What is …

Read More »

What Are Symptoms of a Cancerous Ovarian Cyst? Causes, 3 Types

Symptoms of ovarian cancer can develop at any stage of the condition. Ovarian cancer is an abnormal and uncontrolled growth of cells in the ovaries or related areas of the fallopian tubes and the peritoneum. Cancerous ovarian cyst or early-stage ovarian cancer (stages I to II) rarely causes any symptoms. Advanced-stage ovarian cancer (stages III to IV) may cause a …

Read More »

What Are the Health Benefits and Side Effects of Saffron?

What is saffron? Saffron is a very popular spice widely used in several cuisines because of its strong and distinct flavor and unique color and fragrance. The health benefits of saffron include improved libido, nervous system function, and antioxidant status. Saffron is a very popular spice widely used in several cuisines because of its strong and distinct flavor and unique …

Read More »

Purslane: A Tasty “Weed” Loaded With Nutrients & Benefits

What is purslane? Purslane provides various beneficial nutrients at the cost of very few calories. Purslane (scientific name: Portulaca oleracea), also called pigweed or little hogweed, is a succulent plant found worldwide. It can be eaten raw and cooked and is popularly used in various cuisines. Leaves, stems, and flowers of purslane are edible and have a tart or salty …

Read More »

Best Health Benefits and Uses of Coconut Oil

What makes coconut oil healthy? Coconut oil is all fat — much of it saturated fat. The best health benefits for coconut oil include benefits for heart health, weight, dementia, stress, and skin. For thousands of years, coconut oil has been a popular household item. It is not just popular in tropical islands and the Caribbean, but also in Asia, …

Read More »

What Conditions Can Be Mistaken for a Yeast Infection?

What is a yeast infection? Around 75% of women experience at least one yeast infection at some point in their lives. Conditions that can be mistaken for a yeast infection include STDs, bacterial vaginosis, skin conditions, and UTIs. If you have a vagina, there’s a solid chance you’ve had a yeast infection. Around 75% of women experience at least one …

Read More »

How Do You Treat Varicoceles? Surgery Types & Embolization

Varicoceles are believed to be caused by defective valves in the veins within the scrotum, just above the testicles. There are no drugs to treat or prevent varicoceles. However, acetaminophen or ibuprofen can help relieve the pain caused by varicocele along with scrotal support. When needed, surgery is the main treatment option. The doctor may recommend embolization (briefly blocking the veins), which is a nonsurgical …

Read More »

How Much Do You Have to Weigh to Have VSG Surgery?

You have to weigh at least 100 pounds over your ideal body weight or have a BMI of 40 kg/m2 in order to be considered for VSG surgery You must be morbidly obese (weighing at least 100 pounds over your ideal body weight or a BMI of 40 kg/m2) and between the age of 16-70 to be considered for vertical …

Read More »

What Are the Benefits and Dangers of Erythritol vs. Sugar?

What Is sugar? Erythritol is an alternative sweetener. Erythritol is associated with health benefits over sugar because it does not affect blood sugar levels nor does it contribute to increased risks of diabetes and high blood pressure. There are plenty of sweeteners on the market. Sugar alternatives are everywhere, whether they come in pink, yellow, or green packets. Erythritol is …

Read More »

How Many Types of Protein Powders Are There and Which Is the Best?

What are protein powders? Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea. Even if you don’t consider yourself a health-conscious person, you might have tried a pre-made …

Read More »