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Easy & healthy snack ideas to keep you energized

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What Is the Best Operation to Lose Weight?

Weight loss surgery options Weight loss surgery, also known as bariatric surgery, is one of the most effective tools for weight loss for people with a BMI above 40. The best operation to lose weight depends on a variety of factors but gastric bypass and gastric sleeve are two clear frontrunners. Weight loss surgery, also known as bariatric surgery, is …

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Biceps vs. Triceps: What’s the Difference?

Learn about biceps vs. triceps differences and effective exercises for both Your biceps and triceps are major muscle groups that play key roles in moving your upper extremities. In order to build and develop your arm muscles properly, it is important to understand what they are and how they differ from each other. Learn about biceps vs. triceps differences and …

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Bethanechol: Overactive Bladder Uses, Warnings, Side Effects, Dosage

Generic Name: bethanechol Brand Name: Urecholine (discontinued brand) Drug Class: Cholinergics, Genitourinary What is bethanechol, and what is it used for? Bethanechol is a medication approved by the FDA for treating urinary retention that occurs after surgery, childbirth, or due to a nerve disorder. Bethanechol is used off-label to treat gastroesophageal reflux disease (GERD). Bethanechol belongs to a class of …

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Heparin: Blood Clot Uses, Warnings, Side Effects, Dosage

Generic Name: heparin Drug Class: Anticoagulants, Cardiovascular; Anticoagulants, Hematologic What is heparin, and what is it used for? Heparin is a natural anticoagulant compound in the body that prevents the formation of blood clots (thrombosis). Heparin used as medication is commercially prepared from animal mucous tissue such as ox lungs and pig intestines. Heparin is administered intravenously or subcutaneously to prevent …

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What Does Ashwagandha Do for Your Body?

Where is Ashwagandha found? Ashwagandha is a herb that’s mainly been used in India as part of the ancient medicinal system of Ayurveda for more than 3,000 years. Benefits of ashwaganda include stress relief, boosts fertility, boosts brain function, and other benefits. Ashwagandha is a herb that’s mainly been used in India as part of the ancient medicinal system of …

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Decaf Coffee, Good or Bad? Unhealthy vs. Healthy Benefits

While decaf coffee contains 97 percent less caffeine than regular coffee, it is safe to drink and suitable for a healthy diet. Like regular coffee, decaffeinated coffee is safe to drink and suitable for a healthy diet.  Around the world, millions of people start their day with freshly brewed coffee. It is sometimes referred to as the "world's most popular …

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Why Is Processed Meat Bad for You? Side Effects & Risks

Several studies have reported connections between processed meat and many types of cancer, heart disease, and diabetes. Expenses exceed the benefits when it comes to eating processed beef. Factory farms are infamous for their cruelty to animals. Cattle, pigs, and chickens grown for processed meat have short lives in abhorrently terrible conditions. Here are only a few reasons why processed …

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Fresh Frozen Plasma: Transfusion Uses, Warnings, Side Effects, Dosage

Generic Name: fresh frozen plasma Brand and Other Names: FFP, Octaplas Drug Class: Blood Components What is fresh frozen plasma, and what is it used for? Plasma is the liquid component of blood, the medium that keeps blood flowing. Plasma is a straw-colored fluid that remains when all the blood cells including red blood cells, white blood cells and platelets …

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The 13 Healthiest Root Vegetables: List of Veggies

Due to their rich vitamin content, polyphenols, and beneficial effects on health, these are the 13 healthiest root vegetables to add to your diet. Starchy vegetables that grow in the soil are called root vegetables. Though other plant components develop through the soil and to the surface, the starchy portion, also called the storage organ, grows underground. The rest of …

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