health and living

An anterior pelvic tilt is caused by the shortening of the hip flexors, which typically results from a sedentary lifestyle or poor posture. An anterior pelvic tilt may be caused by a sedentary lifestyle or poor posture while sitting. Excessive sitting may result in tightness of the muscles that flex the hip (iliopsoas and rectus …

What’s the role of potassium in your body? Potassium is an often overlooked nutrient. Until 2018, nutrition labels didn't have to list the potassium content. Today, there's a growing awareness of its importance. For good health, you should know about potassium sources and benefits. Potassium belongs to several key groups: Electrolytes. Electrolytes are ions that conduct electricity, and they interact …

Depending on the severity of damage, muscle strains are classified into three grades. Learn about symptoms, causes, and treatment Muscle strain, also called a “pulled muscle,” occurs when muscle fibers are stretched or torn. It may include injury to the tendon, which is the fibrous structure that connects muscles to bones. To plan treatment, doctors classify the severity of muscle …

How to start and keep working out There are many great reasons to start working out, from improving mood, energy, health, and sleep to reducing depression, anxiety, and stress. Whatever your fitness level—even if you’ve never gotten into the gym a day in your life—it is possible to start today and get in shape within a few months.  There is …

A repetitive strain injury (RSI) can heal within a few weeks to six months depending on the severity of the injury and available medical treatment. Repetitive strain injury (RSI) may heal within a few weeks to six months (depending on the severity) by following the necessary precautions and available medical treatment. In some patients, the RSI symptoms may develop into …

What are multivitamins? Vitamins and minerals are vital components of a healthy food plan. Though they have many uses in the body, they are only required in small amounts. When it is not possible to get all the necessary nutrients from your diet, multivitamins can be used as a supplement. These should, however, be used with caution, following a medical …

The Italian diet Italian food is known the world over for being tasty and colorful. A typical Italian diet consists of three meals in a day. The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal ingredients to prepare meals. The …

What is fiber? A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your …

Generally, an orthopedic doctor deals with health conditions that affect your musculoskeletal system. You may consider visiting an orthopedic doctor if you have any of the following complaints: Joint swelling or inflammation Progressive pain in the back, knee, hip, neck, or shoulder Pain with or without numbness in the wrist, hands, ankles, or feet Stiffness or reduced range of motion …

Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves. RMDs are usually caused by repetitive movements you make at work or while performing daily tasks. When coupled with other predisposing factors, repetitive movements …