health and living

Benefits of a low-sodium diet Sodium, or salt, is an electrolyte your body needs to function properly. However, almost all Americans eat too much sodium in their diets. The recommended upper amount of sodium in a normal healthy diet is 2300 milligrams, which is about the amount in one teaspoon of salt. While almost everyone …

Why not just count calories? A worldwide survey found that each year, around 40% of people try to lose weight and 23% try to maintain it. While there's often little agreement about the best methods to reach these goals, research shows that some weight-loss recommendations really do work. If you want to lose weight, you may have been told to …

African mango (Irvingia gabonensis) is a tree native to West Africa. Its fruits and seeds are thought by some to have a vast array of health benefits. The large, tropical trees grow naturally in the dense jungles or deciduous forests of West Africa. The tree is also commonly known as bush mango, dika nut, or bread tree.  The African mango …

Nutrition in chia seeds Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. The chia plant is a member of the mint family. It's traditionally grown in South and Central America because it …

What is exercise addiction? Exercise and fitness are good for your body and mind. You know you are addicted to exercise when you develop an unhealthy obsession with exercise and fitness. Exercise and fitness are good for your body and mind.  But exercise addiction happens, and it's easy to become compulsive, especially when you have a particular end goal in …

Why you need vitamin D Vitamin D is an important hormone in your body that helps you regulate your calcium and phosphorus balance and bone density. The best way to know if you’re getting enough vitamin D is if you get the recommended amount in your diet. Vitamin D is an important hormone in your body that helps you regulate …

If you want to be a personal trainer for children, you need to be appropriately trained. This ensures the safety of the children you train. When most people think of becoming a fitness trainer, they think of training adults. Yet there is a market available for training kids. However, training kids is undoubtedly different than training adults. Read more to …

Ways to get your energy back include a good diet, getting exercise, and working on your mental health. No matter how much you try to rest, sometimes it’s hard to get your energy back. Fatigue can take many forms, whether you feel it in your mind, body, or both. There are ways to get an energy boost when sleep doesn’t …

Working out is key to staying fit and healthy, but people sometimes overdo it. Research shows that most adults should take one or two full rest days every week. The exact number of recommended rest days depends on a range of factors like your age and activity levels. Working out is key to staying fit and healthy, but people sometimes …

Choosing to eat healthy involves many lifestyle changes. As your diet changes, so do your go-to meals, snacks, and drinks. Some tips for healthy grocery shopping may include planning ahead, reading the label carefully, and many more. Choosing to eat healthy involves many lifestyle changes. As your diet changes, so do your go-to meals, snacks, and drinks. Your first step …