health and living

Protein and fruit The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava. When it comes to your health, the source of protein matters even more than the amount of protein you get in your diet. If the …

If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it Your Achilles is the largest tendon in your body, connecting your calf muscles to your heel bone. You use it when you walk, run, climb stairs, jump, or stand on your toes. If your …

How does drinking water affect your weight? Water is essential for your health. You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. Water hydrates your skin, keeps your joints lubricated and healthy, and keeps your body cool.  You'll often read that you should drink water to lose weight, but there …

The types and nature of house gnats House gnats are those tiny grayish-black flies usually found around house plants. Although house gnats are harmless, they can be really annoying, since they fly all over the place. Because house gnats constitute such a nuisance, you should know how to prevent their infestation or eradicate them quickly. There are three major types …

To speed up the recovery time from Achilles tendonitis, utilize the RICE protocol (rest, ice, compress, and elevate), as well as seek help from your doctor. Achilles tendinopathy is a better term for an inflamed Achilles tendon and should be used instead of Achilles tendonitis. Essentially, the tendon is weak and dysfunctional, and, as a result, it is prone to …

Henoch Schonlein purpura (HSP) is usually a self-limiting condition that resolves itself without active treatment; however, it can develop life-threatening complications. Henoch Schonlein purpura (HSP), also called Immunoglobulin A (IgA) vasculitis, is a rare inflammatory disease that affects capillaries (small blood vessels) and causes an increased tendency to bleed. HSP is usually a self-limiting condition that means your body resolves …

Sitting vs. standing for work Most people would sit rather than stand when they can choose, especially at work. Many people have jobs that require them to either sit or stand for long periods. Is one better than the other? Learn more about sitting vs. standing for work and which one may be better for you. The kind of work …

Which diseases does a plant-based diet reverse or prevent? Following a plant-based diet means you do not eat any animal products like meat, eggs, or dairy. It also means you do eat plenty of whole foods, like vegetables, grains, fruits, and nuts. This diet has been shown to reduce the risk of some diseases and even reverse the effects of …

If left untreated, nasal polyps can cause serious health problems, including these 7 medical complications. It's difficult to predict what will happen if nasal polyps are left untreated because so little is known about why they grow in some people's nasal passages but not in others. Nasal polyps can be asymptomatic and go unnoticed in some people. Others may experience …

Tea is one of the oldest and most widely consumed beverages in the world. Drinking tea has benefits for your health, but is green tea better for you than normal tea? What’s the difference between green and black tea? Green, black, and oolong tea are made from the leaves of the Camellia sinensis plant. They’re just processed differently. To make green tea, the tea …