health and living

Energy shots are a more concentrated form of energy drink, often sold in smaller containers right next to their larger counterparts. They are the second most popular dietary supplement for American teenagers and young adults. Yet, they contain extreme amounts of caffeine, are bad for your health, and could cause safety hazards. Caffeine content of …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …

What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat — the good and the …

A hip subluxation occurs when the hip joint is partially out of position. This can cause pain, spasm, and difficulty bearing weight on the affected side A hip subluxation occurs when the hip joint is partially out of position. This can cause pain, spasm, and difficulty bearing weight on the affected side. Subluxation is not the same as dislocation, which …

Portion sizes People with diabetes are no strangers to the age-old myth that they need to avoid fruits altogether because of their sugar content. But fruits together with vegetables are recommended as a part of a healthy diet to help prevent chronic diseases. They also provide your body with vital nutrients in the form of vitamins and minerals. While you …

Sugar is delicious. It tastes incredible and changes flavors significantly when added to other things. Sugar gives you an immediate mood and energy boost. Your body needs natural starches and sugars to perform properly. However, the processed sugar your body craves is not very healthy. A common part of American diets The average American gets 13% of their daily caloric …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …

If you've had to wait in a long line at the pharmacy lately, you probably noticed how busy they are. While almost everyone has filled a prescription at some point, some medicines are prescribed more than others. Here's a list of the top 10 most prescribed drugs in the US, as well as some information about the conditions they treat. …

An anterior pelvic tilt is caused by the shortening of the hip flexors, which typically results from a sedentary lifestyle or poor posture. An anterior pelvic tilt may be caused by a sedentary lifestyle or poor posture while sitting. Excessive sitting may result in tightness of the muscles that flex the hip (iliopsoas and rectus femoris) and extend the lumbar …

What’s the role of potassium in your body? Potassium is an often overlooked nutrient. Until 2018, nutrition labels didn't have to list the potassium content. Today, there's a growing awareness of its importance. For good health, you should know about potassium sources and benefits. Potassium belongs to several key groups: Electrolytes. Electrolytes are ions that conduct electricity, and they interact …