The French diet The French don't take eating lightly. To them, meals are considered a celebration and a time to socialize with friends or family. The diet mainly consists of three meals in a day: breakfast, lunch, and dinner. A typical French diet includes staples like bread, butter, meat, cheese, shallots, truffle, turnip, celeriac, and …
Read More »
Exercising in the morning Finding time to exercise can be challenging. Exercising at particular times of the day may help you reach your health and fitness goals. What’s the best time to exercise? Working out first thing in the morning has benefits for your health and your workout. Less distractions. In the morning, there’s usually less competition for your time. …
Read More »
Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. The time a broken leg (fracture) takes to recover or heal varies between people. Recovery depends on the section of the leg that has been broken or fractured, general health, and the …
Read More »
Treatment for a high ankle sprain typically follows the standard “RICE” protocol, which stands for rest, ice, compression, and elevation. A high ankle sprain requires a longer time to heal than a low ankle injury. The focus of treatment is to move the tibia and fibula with respect to each other and facilitate healing in those positions, which would be …
Read More »
6 surprising health benefits of pumpkin The six health benefits of pumpkin include better eyes, better immunity, high in fiber, better heart, better weight loss, and nutrient dense. When you think about pumpkins, your mind will probably turn to pumpkin patches, carving jack-o-lanterns, and similar autumn images. But have you considered cooking with pumpkin? Pumpkins are actually a great source …
Read More »
Nutritional benefits of the strawberry Strawberries are chock full of vitamins. They contain Vitamin C, folate, potassium, antioxidants, manganese, and fiber, among other beneficial nutrients. Strawberries are a summer berry popular for their juicy, sweet taste. Not only is this fruit delicious, but the nutritional benefits of the strawberry make it even more attractive. Understanding the benefits of eating strawberries …
Read More »
The 4 types of alcohol are isopropyl alcohol, methyl alcohol, undistilled ethanol, and distilled ethanol. Alcohol is the primary active ingredient in some of the most popular drinks on the planet. Beer, wine, spirits, and liquors all contain varying amounts of alcohol. They all cause the well-known state of alcohol intoxication or "drunkenness." The chemical name of the drinking alcohol …
Read More »
The 5 benefits of drinking water are to maintain normal blood pressure, electrolyte balance, body temperature, prevent constipation, and improve your brain. Water is essential. You can survive many weeks without food, but you can only survive a few days without water. Your body uses water to digest food, lubricate your joints, move nutrients around your body, and more. The …
Read More »
Different types of exercises The seven most effective exercises are swimming, tai chi, resistance training, walking, kegels, active lifestyle, and sneak exercise into your daily life. Exercise has incredible physical benefits. It can help improve your mental health and reduce your risk for many illnesses. If you are a beginner in the world of exercise, it can be overwhelming and …
Read More »
Benefits of a low-sodium diet Sodium, or salt, is an electrolyte your body needs to function properly. However, almost all Americans eat too much sodium in their diets. The recommended upper amount of sodium in a normal healthy diet is 2300 milligrams, which is about the amount in one teaspoon of salt. While almost everyone should eat foods that are …
Read More »
