health and living

Learn eleven healthy tips for weight loss to help you look your best on your big day. Getting engaged or married doesn’t require weight reduction, but it's no surprise that women feel pressure to reduce weight before the ceremony. You may seek to lose weight, regardless of your size or how you feel about your …

How does a ketogenic diet work? A ketogenic diet is a high-fat, low-carb diet that causes your body to rely on ketone bodies for energy. The best foods to eat on a ketogenic diet are meats and non-starchy vegetables and the worst foods to eat are high-fat meats and ketogenic snack foods. A ketogenic diet, commonly called a keto diet, …

What is intermittent fasting? Intermittent fasting is a diet where you avoid food for a set interval and eat during a specific time window. Start intermittent fasting by talking to your doctor, considering your lifestyle, planning healthy meals and exercise, and being aware of side effects. Intermittent fasting is an eating method that alternates between "feast" and "famine." You avoid …

Hair dye does not prevent or slow down hair development, but it can induce hair loss by harming color-treated hair. Hair coloring may be an exciting change. It gives you a whole new appearance. Hair coloring, however, has its own set of side effects including hair damage. Regardless of how natural hair color firms say their products are, they include …

Here are a few warning signs you may have a nutrient deficiency While eating poorly for a week or two won’t do much damage to your health, consistently eating a diet low in essential nutrients can cause serious health problems and impair the ability of your organs to function properly. Here are a few warning signs that you may have …

What is a detox? Cleanses and detoxes have a common focus on removing toxins from the body that are taken in daily. Detoxes and cleanses may seem like a quick solution, but a better way to control weight is with healthy eating habits. The terms cleanse and detox are buzzwords that have become very popular. Associated fads may involve fasting …

Alopecia areata Alopecia is an autoimmune disease where your immune system's cells turn on your hair follicles. Alopecia (hair loss) is both a disease and a sign of other conditions. Alopecia (hair loss) is both a disease and a sign of other conditions. The types of alopecia (baldness) are divided into scarring and non-scarring. Non-scarring alopecia has hair loss but …

What can cause pelvic pain in a woman? The pelvis houses parts of your urinary, reproductive, and digestive systems. You should worry about pelvic pain when symptoms are severe and point to a potentially urgent underlying condition. You feel pelvic pain below the belly button and above your thighs. This part of your body houses parts of your urinary, reproductive, …

What does a gnat look like? Gnats are tiny (about 1/8 inch long), dark, mosquito-like flies with antennae and long legs. One of the most effective ways of getting rid of gnats inside your house is to handle the breeding ground. Gnats are small flies you may see in your sink or around your lit computer screen during the evenings. …

Hair loss can be reversed by using the following nine treatment options. Finding the root cause of hair loss is the first step toward effective therapy. Seeing a board-certified dermatologist can help you acquire an accurate diagnosis. These specialists are well-versed in the many causes of hair loss and have treated patients suffering from them. They will recommend the best treatment …