health and living

Diabetic macular edema (DME) is an eye condition that affects people with diabetes Living with diabetes takes special care to avoid falling prey to its complications. Some steps can help you prevent its complication, diabetic retinopathy as well as the resulting diabetic macular edema. These include: Getting your blood sugar levels regularly checked. Getting your …

Blue light is one of the components or colors that make up the white light (sunlight) of the sun. Early research shows that excess blue light exposure can increase the risk of eye diseases, such as retinal damage and macular degeneration. Your retina and the center of your retina (macula) help you see clearly. An in vivo study on animals …

Preparation H is a popular topical (applied over the inflamed area) treatment for hemorrhoids, both external and internal. Hemorrhoids, also called piles, are swollen, inflamed veins around the anus or the lower part of the rectum (the terminal part of the large bowel). Hemorrhoids are common in both males and females. It is estimated that 1 in 20 Americans have …

Transient lingual papillitis is the small, painful, reddish-white bumps or spots on the tongue Transient lingual papillitis is the small, painful, reddish-white bumps or spots on the tongue that come and go away on their own. They are completely harmless, although they tend to recur. It is also known as “lie bumps”. Usually, the classic form of transient lingual papillitis …

Air purifiers can remove the stuff that causes allergies and infections. If you have allergies and conditions such as cystic fibrosis and a weak immune system, you can consider using an air purifier at home. The benefits are more pronounced when you have children and old people in your home. If you are looking for a portable air purifier for …

The mindfulness practice of meditation is based on relaxation response techniques. It is a state of deep relaxation in which our breathing, pulse rate, and blood pressure are kept under control. Although practicing mindfulness is linked to complex meditation techniques, it is easier than you think and can be practiced anytime, anywhere. However, it is recommended to put aside a …

AHA is most commonly used for skin conditions such as wrinkles, dry skin, aging skin, or acne. AHAs mean alpha-hydroxy acids. They have become increasingly popular over the last 20 years. In the United States alone, there are over 200 makers of skin care products containing AHAs. AHA is a group of natural acids found in food items. It includes …

Glute workout The glutes are the strongest and biggest muscle in the buttock area and comprise three separate muscles The glutes are the strongest and biggest muscle in the buttock area and comprise three separate muscles: the gluteus maximus, gluteus medius, and gluteus minimus. These muscles not only provide shape to your buttocks but are also responsible for various functions …

Balanced diet components There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water. There are seven essential factors for a balanced diet. They are Carbohydrates Protein Fat Fiber Vitamins Minerals Water The USDA has developed a helpful guide called MyPlate for adults and children to become familiar with the idea of …

A diffuser is used to dispense essential oils in your room. A diffuser is used to dispense essential oils in your room. A diffuser with oil (an essential oil diffuser or an aromatherapy diffuser) can often freshen up your room and keep mosquitoes at bay. You need to mix essential oil and water in an appropriate ratio and put it …