health and living

An estimated 73.6 percent of the adults aged 20 years and older are overweight. Intermittent fasting focuses on the pattern of eating that involves eating in a specific time window and fasting in the remaining period of the day. Obesity is emerging as a global problem. According to the data from 2017 to 2018, about …

Kale is good for health because it packs nutrition in every bite. Health benefits of kale include a stronger immune system, improved satiety, weight loss, cancer protection and stronger bones and nervous system. Kale is good for health because it packs nutrition in every bite. A cup of kale provides 14 percent of the daily calcium requirement and contains vitamins …

Biotin, also called vitamin H, is a type of vitamin belonging to the vitamin B complex group. It helps the body use carbohydrates, fats and protein to release energy. Biotin, also called vitamin H, is a type of vitamin belonging to the vitamin B complex group. It helps the body use carbohydrates, fats and protein to release energy. This vitamin …

Medical uses and 9 health benefits Fenugreek, (scientific name: Trigonella foenum-graecum), is a clover-like fragrant herb belonging to the pea family (Fabaceae). Fenugreek may have benefits for managing diabetes, increasing breast milk production, improving sex drive and performance, aiding digestion, relieving menstrual pain, and managing weight. Fenugreek, (scientific name: Trigonella foenum-graecum), is a clover-like fragrant herb belonging to the pea …

The teenager might be coping with a variety of issues at this age. They may have a constant conflict with their parents because they want to assert their independence and be in control of their lives. Teenhood is a complex phase of life in which there are so many physical, emotional, and intellectual changes. The teenager might be coping with …

At age of 14 years, daughters may have the following qualities includes recognize personal strength and challenges, strive to be independent, embarrassed by family, eager to be accepted by peers and friends, moody, impulsive, and self-centered. The teenage years can be a trying time for both the parents and the child. At the age of 14, your daughter is trying …

Markets are flooded with products and supplements that claim to boost your energy levels, but there's little evidence that they work. A healthy lifestyle with adequate sleep, regular exercise and nutritious diet is what one needs to stay active and energized. Markets are flooded with products and supplements that claim to boost your energy levels. There is, however, not enough …

Baby changes at two months old After two months of age, your baby moves past the newborn stage. By this time, your baby changes in so many ways and so do you. Let us have a look at what a two-month-old baby can do. Motor skills Two-month-old babies can hold their heads a little steadier such as during tummy times …

The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy. Yogurt is a healthy and tasty source of protein that many people like. Made from fermented milk, yogurt can …

Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have. Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. They are …