Tag Archives: health and living

A repetitive strain injury (RSI) can heal within a few weeks to six months depending on the severity of the injury and available medical treatment. Repetitive strain injury (RSI) may heal within a few weeks to six months (depending on the severity) by following the necessary precautions and available medical treatment. In some patients, the …

What are multivitamins? Vitamins and minerals are vital components of a healthy food plan. Though they have many uses in the body, they are only required in small amounts. When it is not possible to get all the necessary nutrients from your diet, multivitamins can be used as a supplement. These should, however, be used with caution, following a medical …

The Italian diet Italian food is known the world over for being tasty and colorful. A typical Italian diet consists of three meals in a day. The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal ingredients to prepare meals. The …

Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves. RMDs are usually caused by repetitive movements you make at work or while performing daily tasks. When coupled with other predisposing factors, repetitive movements …

What is fiber? A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your …

Generally, an orthopedic doctor deals with health conditions that affect your musculoskeletal system. You may consider visiting an orthopedic doctor if you have any of the following complaints: Joint swelling or inflammation Progressive pain in the back, knee, hip, neck, or shoulder Pain with or without numbness in the wrist, hands, ankles, or feet Stiffness or reduced range of motion …

Exercising in the morning Finding time to exercise can be challenging. Exercising at particular times of the day may help you reach your health and fitness goals. What’s the best time to exercise? Working out first thing in the morning has benefits for your health and your workout.  Less distractions. In the morning, there’s usually less competition for your time. …

Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. The time a broken leg (fracture) takes to recover or heal varies between people. Recovery depends on the section of the leg that has been broken or fractured, general health, and the …

Treatment for a high ankle sprain typically follows the standard “RICE” protocol, which stands for rest, ice, compression, and elevation. A high ankle sprain requires a longer time to heal than a low ankle injury. The focus of treatment is to move the tibia and fibula with respect to each other and facilitate healing in those positions, which would be …

6 surprising health benefits of pumpkin The six health benefits of pumpkin include better eyes, better immunity, high in fiber, better heart, better weight loss, and nutrient dense. When you think about pumpkins, your mind will probably turn to pumpkin patches, carving jack-o-lanterns, and similar autumn images. But have you considered cooking with pumpkin? Pumpkins are actually a great source …