Tag Archives: health and living

What are multivitamins? Vitamins and minerals are vital components of a healthy food plan. Though they have many uses in the body, they are only required in small amounts. When it is not possible to get all the necessary nutrients from your diet, multivitamins can be used as a supplement. These should, however, be used …

The Italian diet Italian food is known the world over for being tasty and colorful. A typical Italian diet consists of three meals in a day. The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal ingredients to prepare meals. The …

How to start and keep working out There are many great reasons to start working out, from improving mood, energy, health, and sleep to reducing depression, anxiety, and stress. Whatever your fitness level—even if you’ve never gotten into the gym a day in your life—it is possible to start today and get in shape within a few months.  There is …

Generally, an orthopedic doctor deals with health conditions that affect your musculoskeletal system. You may consider visiting an orthopedic doctor if you have any of the following complaints: Joint swelling or inflammation Progressive pain in the back, knee, hip, neck, or shoulder Pain with or without numbness in the wrist, hands, ankles, or feet Stiffness or reduced range of motion …

Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves. RMDs are usually caused by repetitive movements you make at work or while performing daily tasks. When coupled with other predisposing factors, repetitive movements …

What is fiber? A good high fiber breakfast may include whole grain bread items, cereals made from whole grains, bran or rolled oats, fruits and vegetables, wheat germ, whole wheat bread items, oatmeal, and almonds. Fiber is an essential part of a healthy diet. This nutrient has countless benefits, and one of the best ways to incorporate it into your …

Nutritional benefits of the strawberry Strawberries are chock full of vitamins. They contain Vitamin C, folate, potassium, antioxidants, manganese, and fiber, among other beneficial nutrients. Strawberries are a summer berry popular for their juicy, sweet taste. Not only is this fruit delicious, but the nutritional benefits of the strawberry make it even more attractive. Understanding the benefits of eating strawberries …

The 4 types of alcohol are isopropyl alcohol, methyl alcohol, undistilled ethanol, and distilled ethanol. Alcohol is the primary active ingredient in some of the most popular drinks on the planet. Beer, wine, spirits, and liquors all contain varying amounts of alcohol. They all cause the well-known state of alcohol intoxication or "drunkenness." The chemical name of the drinking alcohol …

The French diet The French don't take eating lightly. To them, meals are considered a celebration and a time to socialize with friends or family. The diet mainly consists of three meals in a day: breakfast, lunch, and dinner. A typical French diet includes staples like bread, butter, meat, cheese, shallots, truffle, turnip, celeriac, and red wine. As mentioned earlier, …

Exercising in the morning Finding time to exercise can be challenging. Exercising at particular times of the day may help you reach your health and fitness goals. What’s the best time to exercise? Working out first thing in the morning has benefits for your health and your workout.  Less distractions. In the morning, there’s usually less competition for your time. …