Tag Archives: health and living

Laser lipo has shown promising results for fat reduction with fewer complications than other weight loss procedures. Learn about the pros and cons Laser lipo has shown promising results for fat reduction with fewer risks and complications than other weight loss procedures. Results may be permanent if you maintain a healthy weight, diet, and lifestyle. …

Magnesium deficiency is often overlooked because symptoms often appear until your levels are dangerously low. Here are 4 signs to look for Magnesium deficiency, also called hypomagnesemia, is often overlooked. In many cases, magnesium deficiency may be underdiagnosed because the symptoms generally don't show up until your magnesium levels become seriously low. Your body needs magnesium for vital bodily processes, …

Changing roles and responsibilities of fathers The role of fathers in modern households has significantly changed. Fathers are becoming more involved in raising their children. Fatherhood roles are no longer limited to financial and disciplinary matters. Parenting for fathers is also about helping children develop emotionally, psychologically, and physically. Many fathers today are more than capable of caring for their …

Recovery from a mild to moderate hyperextended knee can take 2 to 4 weeks to heal, whereas more severe cases may require 6 months or longer after surgery. Hyperextension of the knee is a condition that occurs when the knee extends too far backward beyond the normal range of motion. It causes excess stress to the knee structures and back …

8 secrets to have a happy family The definition of “family” has become more diverse, and your family may look different than other families. Whoever makes up your family, though, there are habits happy families share, and habits unhappy families share. “Family” is an interesting word simply because of how flexible it has become. Your family might look entirely different …

There's no doubt milk is an essential component of a healthy diet. It is an excellent source of proteins, vitamins, minerals, and most importantly, calcium. Calcium supports bone health and structure and keeps your bones rigid, strong, and resilient. It helps bones grow in childhood, maintains flexibility in adulthood, and lowers the risk of osteoporosis in older adults. Calcium is …

Energy shots are a more concentrated form of energy drink, often sold in smaller containers right next to their larger counterparts. They are the second most popular dietary supplement for American teenagers and young adults. Yet, they contain extreme amounts of caffeine, are bad for your health, and could cause safety hazards. Caffeine content of energy shots Research shows that …

What is the Atkins diet? Many people have successfully lost weight on the Atkins diet, a popular low-carbohydrate diet. You may have wondered — "How safe is the Atkins diet?" Some dieters have seen improvements in their cholesterol and glucose levels. But, the low-carb way of eating isn't for everyone. Dr. Robert Atkins popularized the self-titled diet and published his …

What’s red meat? The phrase “plant-based” has become a buzzword nowadays. Somehow, it has even become shorthand for healthy. But, is this true? Are plant-based foods healthy and meats unhealthy? What about red meat in particular? The answer isn’t always as simple as you might think. Read on to learn the truth about red meat — the good and the …

Sugar is delicious. It tastes incredible and changes flavors significantly when added to other things. Sugar gives you an immediate mood and energy boost. Your body needs natural starches and sugars to perform properly. However, the processed sugar your body craves is not very healthy. A common part of American diets The average American gets 13% of their daily caloric …