Tag Archives: health and living

If you want to be a personal trainer for children, you need to be appropriately trained. This ensures the safety of the children you train. When most people think of becoming a fitness trainer, they think of training adults. Yet there is a market available for training kids. However, training kids is undoubtedly different than …

What is exercise addiction? Exercise and fitness are good for your body and mind. You know you are addicted to exercise when you develop an unhealthy obsession with exercise and fitness. Exercise and fitness are good for your body and mind.  But exercise addiction happens, and it's easy to become compulsive, especially when you have a particular end goal in …

Why you need vitamin D Vitamin D is an important hormone in your body that helps you regulate your calcium and phosphorus balance and bone density. The best way to know if you’re getting enough vitamin D is if you get the recommended amount in your diet. Vitamin D is an important hormone in your body that helps you regulate …

Ways to get your energy back include a good diet, getting exercise, and working on your mental health. No matter how much you try to rest, sometimes it’s hard to get your energy back. Fatigue can take many forms, whether you feel it in your mind, body, or both. There are ways to get an energy boost when sleep doesn’t …

Working out is key to staying fit and healthy, but people sometimes overdo it. Research shows that most adults should take one or two full rest days every week. The exact number of recommended rest days depends on a range of factors like your age and activity levels. Working out is key to staying fit and healthy, but people sometimes …

Choosing to eat healthy involves many lifestyle changes. As your diet changes, so do your go-to meals, snacks, and drinks. Some tips for healthy grocery shopping may include planning ahead, reading the label carefully, and many more. Choosing to eat healthy involves many lifestyle changes. As your diet changes, so do your go-to meals, snacks, and drinks. Your first step …

How to ask for a second opinion You may feel awkward asking your doctor for a second opinion on their diagnosis or treatment plan. But asking some additional questions from another doctor or specialist may help. You may want a second medical opinion when you have to make decisions about treatment options for a major health condition. Your doctor makes …

Establishing trust Patients know they have doctor-patient privilege in your office, but that doesn’t make embarrassing conversations any easier. Help your patients feel at ease talking to you about awkward health concerns. Your patients should be able to talk to you about anything. Patients know they have doctor-patient privilege in your office, but that doesn’t make embarrassing conversations any easier. …

What is a knee joint? In total knee replacement or total knee arthroplasty (TKA), the end of the femur bone and end of the tibia are removed and replaced. The knee is the largest joint in the body that consists of the following: Femur (lower end of the thighbone) Tibia (the upper end of the shinbone)  Patella (the kneecap) The …

The myth about soy Soy products like tofu, tempeh, soy milk, miso, and edamame come from soybeans. Soy is not bad for you and may in fact help guard against breast cancer and inflammation and boost kidney function, heart health and bone health. Soy products like tofu, tempeh, soy milk, miso, and edamame come from soybeans. They are rich in …