Tag Archives: health and living

Exercising in the morning Finding time to exercise can be challenging. Exercising at particular times of the day may help you reach your health and fitness goals. What’s the best time to exercise? Working out first thing in the morning has benefits for your health and your workout.  Less distractions. In the morning, there’s usually …

Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. The time a broken leg (fracture) takes to recover or heal varies between people. Recovery depends on the section of the leg that has been broken or fractured, general health, and the …

Treatment for a high ankle sprain typically follows the standard “RICE” protocol, which stands for rest, ice, compression, and elevation. A high ankle sprain requires a longer time to heal than a low ankle injury. The focus of treatment is to move the tibia and fibula with respect to each other and facilitate healing in those positions, which would be …

Why is blood sugar management important? Blood sugar levels are an important part of our overall health. High blood sugar increases your risk of diabetes, heart disease, and stroke. Knowing the foods you should remove and add to your diet may help you maintain a healthy lifestyle. ‌High blood sugar is a significant risk factor for diabetes — a health …

The 5 benefits of drinking water are to maintain normal blood pressure, electrolyte balance, body temperature, prevent constipation, and improve your brain. Water is essential. You can survive many weeks without food, but you can only survive a few days without water. Your body uses water to digest food, lubricate your joints, move nutrients around your body, and more. The …

Different types of exercises The seven most effective exercises are swimming, tai chi, resistance training, walking, kegels, active lifestyle, and sneak exercise into your daily life. Exercise has incredible physical benefits. It can help improve your mental health and reduce your risk for many illnesses. If you are a beginner in the world of exercise, it can be overwhelming and …

Benefits of a low-sodium diet Sodium, or salt, is an electrolyte your body needs to function properly. However, almost all Americans eat too much sodium in their diets. The recommended upper amount of sodium in a normal healthy diet is 2300 milligrams, which is about the amount in one teaspoon of salt. While almost everyone should eat foods that are …

African mango (Irvingia gabonensis) is a tree native to West Africa. Its fruits and seeds are thought by some to have a vast array of health benefits. The large, tropical trees grow naturally in the dense jungles or deciduous forests of West Africa. The tree is also commonly known as bush mango, dika nut, or bread tree.  The African mango …

Why not just count calories? A worldwide survey found that each year, around 40% of people try to lose weight and 23% try to maintain it. While there's often little agreement about the best methods to reach these goals, research shows that some weight-loss recommendations really do work. If you want to lose weight, you may have been told to …

Nutrition in chia seeds Chia seeds may provide several benefits as part of a healthy diet. There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. The chia plant is a member of the mint family. It's traditionally grown in South and Central America because it …