Tag Archives: health and living

People who sit too much lead a sedentary lifestyle, meaning they don't move their bodies very often. According to the American Psychological Association, as many as 50 million people in the US lead such a lifestyle. People with a sedentary lifestyle don't do physical activity at work, don't follow a regular exercise program, and don't …

If a person is choking, the Heimlich maneuver can be used to remove an object that has become lodged in the airway Choking occurs when a foreign object, such as food or a toy, becomes lodged in the throat, obstructing or completely blocking airflow.  If a person is unable to breathe or speak because of choking, the Heimlich maneuver can …

Water is critical for keeping our bodies functioning properly. It keeps us hydrated and directly supports all of our organs. Most people need at least 4 to 6 glasses of water a day to avoid dehydration, but every body is different and may require more, depending on health conditions and activity levels. While water is essential, it's not all the …

Many people take supplements to improve their health or prevent disease. In the United States, supplements are not regulated by the Food and Drug Administration. This means they do not come with strict instructions to follow or warnings about interactions like prescription medications. So, you have to pay attention to which supplements you are taking, when you take them, and …

Which houseplants improve air quality? Houseplants not only add a dash of color and greenery to your house; they also have benefits for your health. With many people spending more time at home, adding plants is an easy way to boost your health at home. People spend about 90% of their time indoors, but indoor air may be up to …

If you have a broken rib you must restrict activities, gently massage the affected area, take painkillers, and practice deep breathing exercises. A broken rib, medically known as rib fracture, is an emergency condition for which you should receive immediate medical help. Your doctor will ask you to do the following if they diagnose a broken rib: Restrict activities that …

Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough Aspiration can occur when food enters the trachea instead of the esophagus, getting stuck in your airways and triggering your body to cough. If the food isn’t expelled, you can experience following symptoms: Violent cough when eating …

Hypospadias is a condition that does not resolve on its own, however, it can be corrected surgically when the newborn male is aged 6 months to 2 years old. Hypospadias is a structural disorder of the penis seen in newborn males at birth. It is a condition that requires active intervention and should be treated to prevent complications related to …

4 treatment options for a frozen shoulder While the fastest way to heal a frozen shoulder differs among people, treatment may include physical therapy, painkillers, local therapy, and surgery. The fastest way to heal a frozen shoulder differs among people. What works for other people may not work for you. This is because each person will present with a difference …

Water is essential for healthy, daily functioning. Our bodies are mostly water, and even the slightest stray from drinking enough can lead to dehydration. While we've all heard that we should drink about six to eight glasses of water daily, we haven't necessarily been told at what temperature we should drink it. Could drinking water at certain temperatures be hazardous …