Sports are physically demanding and can cause injury even if you are in good shape Whether you are a professional athlete or simply playing sports for fun, there is always a chance you could get injured. Sports are physically demanding and can cause injury even if you are in good shape. Here are 10 of …
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Generic Name: garcinia Brand and Other Names: Brindle berry, hydroxycitric acid Drug Class: Herbals What is garcinia, and what is it used for? Garcinia cambogia is a tropical tree that grows in India, Southeast Asia and western Africa. Garcinia is extracted from the garcinia fruit rind and is marketed as an herbal supplement. People use garcinia for weight loss, to …
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Random acts of exercise add up, which means adding these short bursts of cardio can boost your metabolism even if you’re lazy. Trainers propose a variety of training movements and methods for those days when you just can't give it your best. On days when you're too busy or exhausted to go full out, use lazy exercise moves because a …
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High triglycerides may increase your risk of heart disease and be an indication of a variety of underlying health concerns. Triglycerides are a form of fat present in the human body. They are derived from food, and the body produces a major amount of triglycerides (genetically inherited tendency). All surplus calories from the diet, particularly carbs that the body does …
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Learn 23 ways to reduce your exposure to harmful toxins in your home. There are hundreds of toxins in the air you breathe and the products you use. These toxins are damaging to the endocrine system and the brain. They wreak havoc on hormones and affect reproductive health. So, be conscious of the chemical burden you are exposed to daily. Eliminating your …
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What is a detox or cleanse? A detox can be described as a rigorous, comprehensive regimen for the body to eliminate toxins, kickstart weight loss, and encourage better health overall. Detoxes may cause low protein, gastrointestinal illness, low energy, altered glucose levels, and disrupted metabolism. Cleansing and detoxing are very popular in the diet and health arenas. They may require …
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Whole body vibration has gained popularity as a form of passive exercise. However, studies regarding its benefits vs. harmful effects are limited Whole body vibration is a form of passive exercise that involves using machines or platforms to transmit energy to the body, forcing the muscles to contract and relax. Although whole body vibration may have some health benefits, many …
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Wash your hair gently Your hair is a natural part of your self-expression. Grow your hair naturally by being gentle with your hair, adopting healthy lifestyle habits, and seeking medical treatment. Your hair is a natural part of your self-expression. It’s common to want thick and healthy hair. Whether your hair is falling out or you just want more volume, …
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What are oblique muscles? An oblique strain is a specific injury that affects your abdominal muscles. An oblique strain may heal within a few weeks to six weeks. An oblique strain is a specific injury that affects your abdominal muscles. Pushing these muscles past their limits can result in a mild or serious strain. What is an oblique muscle? Knowing …
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Your BMR is your metabolic rate during rest, while metabolism is the pace at which your body consumes energy at any time. Metabolism, in simple words, is the conversion of food and water into energy. This energy is utilized to perform various activities. As activity increases, your body needs more energy. Energy is required to digest the food and absorb …
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