Tag Archives: health and living

Portion sizes People with diabetes are no strangers to the age-old myth that they need to avoid fruits altogether because of their sugar content. But fruits together with vegetables are recommended as a part of a healthy diet to help prevent chronic diseases. They also provide your body with vital nutrients in the form of …

Sugar is delicious. It tastes incredible and changes flavors significantly when added to other things. Sugar gives you an immediate mood and energy boost. Your body needs natural starches and sugars to perform properly. However, the processed sugar your body craves is not very healthy. A common part of American diets The average American gets 13% of their daily caloric …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …

Importance of nutrition A proper, nutritious diet is essential for anyone hoping to maintain good health. When you eat, your body uses those nutrients to fight off infections. People who live with HIV struggle against a virus that weakens their immune system. Getting the right amount of nutrients daily can help those living with HIV avoid health complications and ease …

Properly managing a thrown out back and back muscle strain requires pain relief measures such as resting and avoiding walking as much as possible. A “thrown out back” is a figure of speech used by people to describe sudden, intense, and sharp pain experienced in their back when the back muscles have been strained. Acute back pain can be very …

If you've had to wait in a long line at the pharmacy lately, you probably noticed how busy they are. While almost everyone has filled a prescription at some point, some medicines are prescribed more than others. Here's a list of the top 10 most prescribed drugs in the US, as well as some information about the conditions they treat. …

An anterior pelvic tilt is caused by the shortening of the hip flexors, which typically results from a sedentary lifestyle or poor posture. An anterior pelvic tilt may be caused by a sedentary lifestyle or poor posture while sitting. Excessive sitting may result in tightness of the muscles that flex the hip (iliopsoas and rectus femoris) and extend the lumbar …

What’s the role of potassium in your body? Potassium is an often overlooked nutrient. Until 2018, nutrition labels didn't have to list the potassium content. Today, there's a growing awareness of its importance. For good health, you should know about potassium sources and benefits. Potassium belongs to several key groups: Electrolytes. Electrolytes are ions that conduct electricity, and they interact …

Depending on the severity of damage, muscle strains are classified into three grades. Learn about symptoms, causes, and treatment Muscle strain, also called a “pulled muscle,” occurs when muscle fibers are stretched or torn. It may include injury to the tendon, which is the fibrous structure that connects muscles to bones. To plan treatment, doctors classify the severity of muscle …

How to start and keep working out There are many great reasons to start working out, from improving mood, energy, health, and sleep to reducing depression, anxiety, and stress. Whatever your fitness level—even if you’ve never gotten into the gym a day in your life—it is possible to start today and get in shape within a few months.  There is …