Oropharyngeal or oral cancer is the most common form of head and neck cancer. Oral cancer can be detected early by: A monthly self-examination Use a bright light and a mirror to look at the lips and front of the gums Tilt your head back and look at the roof of the mouth Pull your …
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How Do Artificial Sweeteners Affect Blood Sugar and Insulin?
What are artificial sweeteners? Artificial sweeteners offer the sweetness of sugar without the calories. In the short term, blood sugar levels will not rise due to the ingestion of artificial sweeteners and the sweetness of artificial sweeteners can trigger the cephalic phase in the release of insulin and cause an increase in insulin levels in the body. Sugar has become …
Read More »The Blood Type Diet: An Evidence-Based Review
Proponents of the blood type diet claim that it can help with digestion, energy levels, and disease prevention The blood type diet is an eating plan that encourages you to select foods based on your blood type. Proponents of the diet claim that it can help with digestion, energy levels, and disease prevention, based on the idea that blood type …
Read More »Why Is Hemp Seed So Good for You? 8 Health Benefits
Is hemp seed legal in the U.S.? Hemp seeds are small seeds found in the fruits of the Cannabis sativa L. (or, hemp) plant. Hemp is good for you because it helps maintain blood pressure and improves heart health, improves brain health, it helps manage inflammatory conditions, and it provides other benefits. Hemp seeds are small seeds found in the …
Read More »Is Syphilis 100% Curable?
What is syphilis? Syphilis is a sexually transmitted infection. Syphilis is totally curable. Syphilis is a sexually transmitted infection. This means that it is a bacterial infection mostly spread by sexual contact. The skin or mucous can carry the infection. It first appears as a simple sore on the genital area or the mouth. Syphilis can be cured early …
Read More »Slippery Elm Bark: 5 Surprising Health Benefits, Uses, Forms
When it comes to elm bark, the inner bark has more medicinal properties compared with the outer bark. Slippery elm or Ulmus rubra is a tree indigenous to central and eastern United States and Ontario, Canada. The inner bark of the tree has been used for various medicinal purposes. The bark feels slippery when chewed to relieve a sore throat. …
Read More »How Do I Know if I’m Having a Panic Attack or Heart Attack?
Symptoms of a panic attack If your chest feels tight and you find it hard to breathe, is it a heart attack or a panic attack? You age, how long symptoms last, and what you are doing when symptoms come on help determine if you are having a panic attack or a heart attack. All of a sudden, your chest …
Read More »12 Best Natural Diuretics to Eat or Drink: 3 Benefits & Risks
Consuming natural diuretics, such as the following 12 food or drink options, can award you health benefits with low to mild potential side effects. You may be able to avoid taking medicinal diuretics if you consume natural diuretic foods. Any dietary and lifestyle modifications should be reviewed with a professional and implemented in accordance with your specific dietary and medical …
Read More »Intermittent Fasting for Women: A Beginner’s Guide
Learn about the benefits and risks of intermittent fasting for women Intermittent fasting is known to have several health benefits, including weight loss and reduced risk of heart disease and diabetes. However, studies have suggested that intermittent fasting may affect men and women differently. In addition to causing changes in insulin, norepinephrine, and human growth hormone levels, intermittent fasting may …
Read More »What Are The Benefits and Side Effects Of Cardamom?
What is cardamom? Cardamom is a spice that's part of the ginger family. The benefits of cardamom are that it is an anti-inflammatory spice while side effects may include skin rashes, coughing, and other symptoms. Cardamom is a spice that’s part of the ginger family. There are two varieties of cardamom pods: green and black. The green pods (Elettaria cardamomum) …
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