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The key to sustainable weight loss is maintaining a modest calorie deficit through both diet and exercise Weight loss is achieved not through diet or exercise alone, but through a combination of the two. When you consume fewer calories through diet and burn more calories through exercise, you will lose weight. Many experts recommend following …

Identifying the signs of an unhealthy marriage in a timely manner can help you fix your relationship before it’s too late. Marriage is considered one of the most sacred relationships. It is seen as a bond that is meant to bring love, companionship, and happiness to your life. Like any other relationship, however, every marriage does not result in a …

Survival rates of rhabdomyosarcoma in children depend on factors such as risk group, tumor location, and extent of spread Survival rates for children with rhabdomyosarcoma range from 70% to 90% and vary depending on whether it is identified as low-risk, intermediate-risk, or high-risk. Survival rates are usually presented as a 5-year survival rate, indicating what percentage of people lived for …

Learn about which medications and surgical procedures can help reset your heart rhythm You can reset your heart rhythm through cardioversion, which is used to restore a normal heart rhythm in people with an abnormal heartbeat. Cardioversion can be done through either medications or surgical intervention. When would you need to reset your heart rhythm? Resetting your heart rhythm may be …

Tips to bring your blood pressure down quickly High blood pressure is diagnosed when the force of your blood pressing against the artery wall is too high for an extended period of time. Bring your blood pressure down immediately by taking a hot shower or bath and practicing deep breathing and relaxation techniques. High blood pressure is diagnosed when the …

Young children and anxiety Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that's simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies. Parenting a young child can be tough. When you became a …

A rash across the middle section of your face in the shape of a butterfly is called a butterfly rash. Lupus is a common cause of this rash, but other conditions, like rosacea, may be the culprit. Skin changes can be alarming, especially when they happen on your face. Many times, a rash is the result of sun exposure or …

Generic Name: L-methylfolate Brand Name: Deplin Drug Class: Food, supplements What is L-methylfolate, and what is it used for? L-methylfolate is the active form of vitamin B9, also known as folate that naturally occurs in many foods. L-methylfolate is a prescription medical food used to supplement folate deficiency in people with major depressive disorder or schizophrenia, and megaloblastic anemia, a …

Why is the first trimester so tiring? It is common to feel tired during pregnancy. For most women, the first trimester is the one that causes the most fatigue. It is common to feel tired during pregnancy. Of course! You are growing a tiny human in your body. Levels of fatigue differ from person to person. Some people retain normal …

What happens in the second trimester? When you are pregnant, it is important to have a well-balanced diet, with variable nutritious foods that include fruit and vegetables. Fruits that are the most important to eat during the second trimester include bananas, apples, berries and other fruits. Pregnancy is an amazing time. Your body is changing, your emotions are wild, and …