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Cold water reduces your core body temperature and helps lower your heart rate which improves your exercise performance and recovery. Your core body temperature increases with exercise. Cooling your body down during intervals between exercises and after completing your exercise session is very important. Drinking cold water will help you with cooling down your core …

What is blood pressure? It is normal for your blood pressure to rise and fall throughout the day. Your blood pressure can fluctuate at any time due to various reasons. It is normal for your blood pressure to rise and fall throughout the day. These fluctuations can be caused by everyday activities such as exercise, walking, and talking. However, if …

During open retropubic prostatectomy, the prostate and surrounding tissues are removed. Retropubic prostatectomy is a surgical treatment for patients with localized to advanced prostate cancer who have a chance of living for at least 10 years following the surgery. To destroy cancer cells, the prostate and surrounding tissues are removed during the treatment. The technique is often carried out under …

Learn about the potential health benefits of oysters, as well as some of the side effects of eating them raw Oysters are packed with nutrients while being low in calories. They are a particularly good source of zinc and vitamin B12, which help keep your brain healthy. Learn about the potential health benefits of oysters, as well as some of …

Sauerkraut is made by fermenting cabbage, which means you get the health benefits of both leafy greens and fermentation Sauerkraut is rich in fiber and probiotics, making it healthy to eat on a daily basis. Sauerkraut is made by fermenting cabbage, which means you get the health benefits of both leafy greens and fermentation. The fermentation process increases the bioavailability …

What happens in the second trimester? When you are pregnant, it is important to have a well-balanced diet, with variable nutritious foods that include fruit and vegetables. Fruits that are the most important to eat during the second trimester include bananas, apples, berries and other fruits. Pregnancy is an amazing time. Your body is changing, your emotions are wild, and …

Sometimes, you can have depressive symptoms in the early stages of schizophrenia before or while you experience psychosis, but these disorders are separate diagnoses. Major depression doesn’t become schizophrenia. Schizophrenia and depression share similar symptoms, but they are different types of disorders. Schizophrenia is a psychotic disorder that affects your ability to tell what’s real, whereas major depression is a …

Young children and anxiety Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that's simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies. Parenting a young child can be tough. When you became a …

A rash across the middle section of your face in the shape of a butterfly is called a butterfly rash. Lupus is a common cause of this rash, but other conditions, like rosacea, may be the culprit. Skin changes can be alarming, especially when they happen on your face. Many times, a rash is the result of sun exposure or …

Generic Name: L-methylfolate Brand Name: Deplin Drug Class: Food, supplements What is L-methylfolate, and what is it used for? L-methylfolate is the active form of vitamin B9, also known as folate that naturally occurs in many foods. L-methylfolate is a prescription medical food used to supplement folate deficiency in people with major depressive disorder or schizophrenia, and megaloblastic anemia, a …