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Learn about how beta-glucan works and 7 important health benefits Beta-glucan is a type of soluble dietary fiber that belongs to the category of complex carbohydrates or polysaccharides. It is derived from plants such as oats, barley, wheat, rye, and mushrooms and is found in the cell walls of yeasts, bacteria, fungus, and algae (such …

Magnesium is required for cell development and the maintenance of your neurons, bones, and muscles. Magnesium is a vital element for human health and is involved in practically every biological function, from heartbeat to bone formation and blood sugar management. It controls about 300 enzymes in the body, the majority of which create, transfer, store, and use energy.  Magnesium is …

Learn about the uses, benefits, and side effects of marjoram Marjoram is a perennial herb that belongs to the mint family and is native to the Mediterranean region and East Asia. Marjoram has culinary uses, used to garnish salads and soups. Sweet marjoram also has anti-inflammatory properties and has been used in traditional medicine to treat and prevent a wide …

What is caffeine? Caffeine is a chemical found in coffee, tea, yerba mate, and many other foods and beverages. It's hard to determine precisely how much caffeine a specific serving of coffee, but a safe dose for most adults is 400 milligrams. Coffee is the beverage of choice to start the morning for many people. While caffeine is usually considered …

According to the National Ovarian Cancer Coalition, only 19 percent of ovarian cancer is diagnosed in the early stages. Detecting ovarian cancer in its early stages is challenging because the ovaries are small structures, located deep within the abdomen and the symptoms are similar to those of other conditions. Moreover, ovarian cancer may not show any significant symptoms in its …

Salmon contains the most DHA of any seafood, although it is abundant in other cold-water fish and seaweed. Docosahexaenoic acid (DHA) is an omega-3 fatty acid found mostly in cold-water fish, such as salmon and tuna. Seaweed is an excellent vegetarian source of DHA. Algae has some DHA but not as much as fish. Fish are high in healthful fats, …

Here is everything you need to know about peanuts, from their nutritional value to their health benefits Peanuts are rich in protein, fiber, and fats. Most of the fats are healthy fats that can help lower bad cholesterol and improve overall health. Here is everything you need to know about peanuts, from their nutritional value to their health benefits. What …

Generic Name: simethicone Brand Names: Mylicon, Phazyme, Gas X Extra Strength, Gas X Softgels, Gas X Thin Strips, Children's Gas X Tongue Twisters Thin Strips, Gas X, PediaCare Infant's Gas Relief Drops, St. Joseph Infant's Gas Relief Drug Class: Gastrointestinal Agents, Others Warnings Do not take simethicone if you are hypersensitive to simethicone or any of the components in the formulation. …

Papain is an enzyme found in the white fluid (latex) that occurs in raw papaya fruit. Unripe papaya fruit contains high levels of the proteolytic enzyme known as papain. It shares many of the health benefits as bromelain, which is a substance found in pineapple. However, papain has a few special medicinal properties that can help improve the body's overall …

While not gluten-free, farro has grown in popularity due to its nutritional benefits Farro is a type of wheat, so it is not gluten-free and should be avoided if you have celiac disease or gluten intolerance. What is farro? Farro is an ancient grain that encompasses wheat species called spelt, emmer, and einkorn.  Farro is cooked in water until soft, …