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Gum graft surgery for receding gums or gum disease is typically performed under local anesthesia, which makes the procedure less painful than others. Like any other procedure that involves incisions, it is normal to experience pain or discomfort with a gum graft surgery. However, in most cases, local anesthesia numbs the area where the procedure …

Using essential oils to help relieve pain from headaches depends on the type, such as peppermint and lavender oil is best for migraine relief. In recent times, complementary therapy has gained momentum along with therapeutic medications because painkillers have adverse effects on the kidneys, liver, and other organs. Several practitioners use essential oils or aromatherapy to treat different ailments, which …

Here are 10 health benefits of eating vegetables in your daily diet, which include providing proper nutrition, improving digestion, and preventing chronic diseases. Vegetables are not always the most popular thing on one’s plate. Most people find consuming vegetables a chore due to their taste and texture. However, you should include veggies in your everyday diet to get sufficient nutrients …

Planning for surgery Everyone responds differently to pain after surgery. Controlling that pain will help speed your recovery and reduce the chances of complications from developing, including blood clots. Managing pain after surgery is a team effort between you and your doctor. While you should expect some pain, the goal is to safely reduce it so you are as comfortable …

Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves Repetitive movements can cause repetitive motion disorders (RMDs), or stress injuries to your muscles, tendons, ligaments, and nerves. RMDs are usually caused by repetitive movements you make at work or while performing daily tasks. When coupled with other predisposing factors, repetitive movements …

What is an MCL injury? A medial collateral ligament injury, or MCL injury, is a common knee injury. You know you have an MCL injury because you experience pain, swelling, stiffness and knee weakness. A medial collateral ligament injury, or MCL injury, is a common knee injury in both children and adults. This kind of injury is more common in …

People infected with COVID-19 may experience symptoms five to six days after exposure to the virus; however, it can take up to 14 days for symptoms to initiate. Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus, a member of a large family of viruses called coronaviruses. According to the Centers for Disease Control and Prevention (CDC), …

Nearly 80 percent of people infected with COVID-19 experience one or more lingering symptoms post-recovery. Millions of individuals have recovered from COVID-19, but many of them experienced lingering, returning, and long-lasting symptoms post-recovery. It is not known yet why some people have long COVID-19, but it is speculated that factors such as older age, female gender, high body mass index, …

How all houseplants can improve your health Houseplants can add beauty to any indoor environment — but it’s even better when they also have health benefits.  People have used plants as a source of medicine for thousands of years. Today, there are many scientific studies that are trying to figure out how plants, especially the ones that we see and …

Protein and fruit The recommended daily allowance of protein for adults is 0.36 grams per pound of bodyweight. The fruits that have the highest protein content include avocados and guava. When it comes to your health, the source of protein matters even more than the amount of protein you get in your diet. If the protein comes from healthy sources, …