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Portion sizes People with diabetes are no strangers to the age-old myth that they need to avoid fruits altogether because of their sugar content. But fruits together with vegetables are recommended as a part of a healthy diet to help prevent chronic diseases. They also provide your body with vital nutrients in the form of …

Whether you’re exercising, forget to drink water, or are sweating a lot, you’re losing water. If you don't replenish the water you lose, you could become dehydrated. Signs of dehydration Before you start an intense rehydration process, you should first know the signs of dehydration. If you don’t get enough water, your body isn’t getting the fluid it needs to …

How is ADHD diagnosed? Attention deficit hyperactivity disorder — or ADHD — is one of the most common mental health disorders diagnosed in children. The number of children diagnosed as having ADHD has risen from 6.1% in 1997 to 10.2% in 2016 — leading some people to believe that the condition is overdiagnosed and children are being overmedicated. There’s no …

Symptoms of excessive gas Gas is a normal, healthy feature of the digestive process. Burping and passing gas (farting) are also normal. If there is a disturbance in your digestive tract, you might have gas pain because the gas is not moving through your body as it should. If you have experienced increased gas or have a higher than normal …

What to look for in your sunscreen?  When it comes to sunscreen, there’s no shortage of options to choose from. That’s why it can be hard to understand the different types and which are the most effective. Read more to learn about the different types of sunscreen and how to best protect your skin from sun damage. Broad-spectrum sunscreen The …

All children experience itching at some point, usually from an easily identifiable cause like insect bites. But, there are some conditions that cause all-over itching that can be harder to pinpoint. Read on to find out the most common causes of itching and how they can be treated. Atopic dermatitis Atopic dermatitis is the most common cause of eczema. It …

Avocados have a ton of health benefits, ranging from boosting heart health to improving digestion. Learn about 14 benefits of avocado Avocados have a ton of health benefits, ranging from boosting heart health to improving digestion. Avocados contain good fats, fiber, potassium, vitamins, antioxidants and other essential nutrients. 14 health benefits of avocado Heart health: Avocados are high in monounsaturated …

You can have a seizure without epilepsy, but you can’t have epilepsy without seizures. Convulsions are a type of seizure that causes involuntary shaking One seizure episode does not mean a person has epilepsy. When seizures occur frequently and become a consistent problem, however, the condition is called epilepsy. You can have a seizure without epilepsy, but you can’t have …

The first signs of Huntington's disease often appear when people are in their 30s or 40s and may include clumsiness, stumbling, or difficulty focusing Symptoms of Huntington's disease often first appear when people are in their 30s or 40s. Initial signs may include clumsiness, stumbling, or difficulty focusing. Over 10-25 years, the disease gradually kills nerve cells in the brain. …

A hip subluxation occurs when the hip joint is partially out of position. This can cause pain, spasm, and difficulty bearing weight on the affected side A hip subluxation occurs when the hip joint is partially out of position. This can cause pain, spasm, and difficulty bearing weight on the affected side. Subluxation is not the same as dislocation, which …