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What causes my allergies to act up? Allergies happen when your body’s immune system reacts to certain substances as though they are harmful. Allergies can be frustrating and challenging to treat. People often experience their allergy symptoms as a constant barrage of discomfort. However, there are ways to treat allergies and manage allergy symptoms. Keep …

Five ways to boost your stamina Whether you want to run a marathon or increase your workout endurance, there are many reasons for wanting to increase stamina. Often called endurance, stamina is the ability of your body to sustain physical and mental effort for long durations. So if you want to pull yourself out of an energy crisis, here are …

Receiving a difficult diagnosis from your doctor can be scary and life-changing. It’s normal to go through a wide range of emotions when you get news that you don’t want to hear. Your diagnosis affects you, but also your family and your future. Here are six ways to conquer a scary diagnosis and help you cope. Let yourself feel The …

Beans are an essential part of any diet and offer numerous health benefits. Here are 7 of the healthiest beans your should regularly consume. Beans have a bad rap for generating flatulence, which can overshadow their nutritional value. The fact is, they are one of the healthiest foods available because of their high content of dietary fiber, complex carbs, protein, …

Strawberry skin is not a condition, but a symptom caused by pores that have been clogged by dirt, oil, or bacteria. Learn about 6 causes of strawberry skin Strawberry skin refers to dark, dotted skin that resembles a strawberry. These black dots are skin pores or hair follicles clogged with dirt, oil, or bacteria. Strawberry skin is not a condition, …

Five ways to boost your stamina Whether you want to run a marathon or increase your workout endurance, there are many reasons for wanting to increase stamina. Often called endurance, stamina is the ability of your body to sustain physical and mental effort for long durations. So if you want to pull yourself out of an energy crisis, here are …

Gum graft surgery for receding gums or gum disease is typically performed under local anesthesia, which makes the procedure less painful than others. Like any other procedure that involves incisions, it is normal to experience pain or discomfort with a gum graft surgery. However, in most cases, local anesthesia numbs the area where the procedure is performed. This makes the …

Using essential oils to help relieve pain from headaches depends on the type, such as peppermint and lavender oil is best for migraine relief. In recent times, complementary therapy has gained momentum along with therapeutic medications because painkillers have adverse effects on the kidneys, liver, and other organs. Several practitioners use essential oils or aromatherapy to treat different ailments, which …

Here are 10 health benefits of eating vegetables in your daily diet, which include providing proper nutrition, improving digestion, and preventing chronic diseases. Vegetables are not always the most popular thing on one’s plate. Most people find consuming vegetables a chore due to their taste and texture. However, you should include veggies in your everyday diet to get sufficient nutrients …

Planning for surgery Everyone responds differently to pain after surgery. Controlling that pain will help speed your recovery and reduce the chances of complications from developing, including blood clots. Managing pain after surgery is a team effort between you and your doctor. While you should expect some pain, the goal is to safely reduce it so you are as comfortable …