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Triphala is a herbal formulation from Ayurveda that offers beneficial healing properties, such as cleansing, rejuvenation, anti-aging, and cancer prevention. Triphala is an ayurvedic herbal formulation. Ayurveda is a centuries-old traditional medicine system with its origins in India. Triphala is made up of three medicinal plants: Phyllanthus Emblica Terminalia Chebula Terminalia Belerica Triphala comprises three …

Elderberries offer excellent nutrition that contains antioxidants and vitamin C, which can boost the immune system among other benefits. Yes, you can take elderberry supplements daily, even three to four times a day. However, you should not take more than the recommended daily dose. Elderberry is a medicinal plant used widely to treat diseases. Most commonly, elderberry supplements are used …

The benefits of chores for teenagers Your teenager probably has a lot going on. At this age, teens are becoming more and more independent and peer-focused. Your older teenager may already seem to have one foot out the door. However, teens can still benefit from doing chores and you can benefit from their help.  If your teenager isn't used to …

The exact cause of cervical polyps is not entirely known, however, they may result from increased levels of estrogen, cervix inflammation, or infection. The exact cause of cervical polyps is not well established. However, it is believed that they may be associated with the following: Increased levels of female sex hormone (estrogen) that are at peaks during childbearing age, during …

Hematopoiesis refers to the process through which the body manufactures blood cells. It occurs in different sites of the body depending on the stage of life Hematopoiesis refers to the process through which the body manufactures blood cells. It begins in the embryo and continues for life. Each of the blood cell types that are formed during hematopoiesis has specific …

Managing symptoms of polycystic ovary syndrome requires maintaining a proper PCOS diet that includes avoiding the following foods. Polycystic ovary syndrome (PCOS) is a hormonal disorder seen among women of childbearing age. Though the exact cause of PCOS is unclear, both genetics and poor lifestyle choices are implicated. The most common problem for women with PCOS is weight gain. So, …

Experts differ on whether to correct a lip tie or not, which means treatment largely depends on its severity and presenting symptoms. Experts differ in opinion about whether a lip tie, also referred to as ankyloglossia, needs to be corrected. While some experts say that correcting a baby’s lip tie can improve their feeding, others might recommend letting the lip …

Regular milk contains both A1 and A2 beta-casein, whereas A2 milk contains only A2 beta-casein and may cause fewer digestive problems The main difference between regular milk and A2 milk is that regular milk contains both A1 and A2 (forms of beta-casein), whereas A2 milk may contain only A2 beta-casein.  According to some studies, A1 milk may trigger certain diseases, …

Cervical ectropion, also called cervical erosion, is typically caused by high estrogen levels. The cervix is the lower portion of the uterus and the “neck” that connects to the vagina. It has two parts: the inner of the endocervical canal and the outer of the ectocervix. The causes of cervical ectropion include: High estrogen levels: The cervix is highly responsive to estrogen, …

Broccoli is low in calories and a rich source of vitamin C, antioxidants, and other essential nutrients, which offers the following 9 health benefits. Broccoli (Brassica oleracea) is a cruciferous vegetable, belonging to the kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnip family. It is an edible green plant with a big blooming head that is eaten …