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Regular dietary fiber intake offers health benefits such as increasing the weight and size of stools, decreasing the chance of constipation. Dietary fiber is high in phytochemicals, such as phenolics, lignans, beta-glucan, and inulin. Plant-secreted phytochemicals are not currently classified as essential nutrients, but they may play an important role in human health. The mechanism …

Most neck lumps are not harmful. However, in some cases, these bumps and cysts can be a sign of a serious medical condition. Neck lumps can be painless or painful, and they may develop in a variety of shapes and sizes. They can be found on the side of the neck, under the jawline, at the back of the neck, …

Enterococcus faecalis is a bacteria that lives in your gut and is spread through fecal-oral transmission. Learn about how to prevent infection Enterococcus faecalis is a bacteria that lives in the gut and is eliminated in feces. Infection is caused by fecal-oral transmission (spread of infection from feces to the mouth) and cannot be transmitted by coughing or sneezing. The …

Philophobia, the fear of falling in love and developing emotional connections, may result in both mental and physical symptoms, such as the following. Philophobia is a term that is frequently used to describe people who are afraid of falling in love or developing a deep emotional connection with another person. Although it is not officially recognized by the medical community, …

Eyelid drooping, also called ptosis, may resolve on its own or require treatment. Learn about 6 procedures that can help fix droopy eyelids Eyelid drooping, also called ptosis, may resolve on its own depending the cause and severity of the condition and may not always require treatment. This is especially true for children, since it is common for their ptosis …

While grapeseed oil is generally considered healthy, it should be consumed in moderation as with other oils While grapeseed oil is generally considered healthy, it should be consumed in moderation as with other oils. A small serving of grapeseed oil (1 tablespoon) can provide about 120 calories. Excessive consumption of grapeseed oil can lead to a heightened risk of health …

Rich in water, antioxidants, fiber, and vitamins, cucumbers are a great on-the-go snack and provide a number of significant health benefits Rich in water, antioxidants, fiber, and vitamins, cucumbers are a great on-the-go snack and provide a number of significant health benefits. Cucumbers, although thought to be vegetables, are actually fruits belonging to the gourd family of flowering plants. The …

Pneumococcal infection and further invasive pneumococcal disease risk factors include people 65 years of age, those with immunity issues, and children under two years. Pneumococcal infections, caused by the bacteria Streptococcus pneumoniae, can affect anyone. However, some people are at a greater risk of the infection than others, such as the following people: Adults 65 years of age or older …

The best meal plan for losing weight is one that is nutritious and sustainable while still reducing the amount of calories, fat, salt, and sugar you eat in a day The best meal plan for losing weight is one that is nutritious and sustainable. While no one meal plan works for everyone, you should make sure that you are getting …

Drinking ginger tea every day may result in health benefits such as lowering blood pressure, boosting immunity, and reducing inflammation. Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger …