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Factor 75 meals cost anywhere between $11-$15 per meal, depending on which plan you purchase (4-18 meals per week). All meals are shipped free Factor 75 meals cost anywhere between $11-$15 per meal, depending on which plan you purchase. Available meal plans offer 4-18 meals per week and 20 or more pre-set, weekly menu options. …

Drinking 1-2 cups of chamomile tea every day is completely safe. In fact, studies have shown that it is OK to drink up to 5 cups of chamomile tea a day Drinking 1-2 cups of chamomile tea every day is completely safe. In fact, studies have shown that it is OK to drink up to 5 cups of chamomile tea …

Pure water has a neutral pH of 7, however, the EPA, which regulates water quality, recommends drinking water with a pH level between 6.5 to 8.5. Water is the basic necessity for all living organisms. Completely pure water has a pH level of 7, which is exactly in the middle of the scale, making the water a neutral drink. However, …

Protein in your diet is essential for maintaining and repairing cells and building strong bones and muscles. Here are 10 health sources of protein Protein in your diet is essential for maintaining and repairing cells, building strong bones and muscles, increasing metabolic rate, and boosting your immune system. For adults, the recommended dietary allowance of protein is at least 0.8 …

Intramuscular injections are given into specific muscles with the most common injection sites being the deltoid, vastus lateralis, and gluteal muscles. Intramuscular injections are given into specific muscles with the most common injection sites being: The deltoid muscle of the upper arm (typically used for vaccines and cannot be used for self-injecting) The gluteal muscle of the buttock (injecting antibiotics, …

Magnesium deficiency is often overlooked because symptoms often appear until your levels are dangerously low. Here are 4 signs to look for Magnesium deficiency, also called hypomagnesemia, is often overlooked. In many cases, magnesium deficiency may be underdiagnosed because the symptoms generally don't show up until your magnesium levels become seriously low. Your body needs magnesium for vital bodily processes, …

Magnesium deficiency is often overlooked because symptoms often appear until your levels are dangerously low. Here are 4 signs to look for Magnesium deficiency, also called hypomagnesemia, is often overlooked. In many cases, magnesium deficiency may be underdiagnosed because the symptoms generally don't show up until your magnesium levels become seriously low. Your body needs magnesium for vital bodily processes, …

Mass gainers may be a good source of extra calories and protein if you are trying to build muscle during periods of intense training Mass gainers are supplements with a blend of carbs, protein, and fats, which are used to help you gain weight, especially if you are trying to bulk up.  Mass gainers may be a good source of …

Hydrotherapy is a form of physical therapy where exercises are performed in shallow pools under the guidance of a physiotherapist. Hydrotherapy, a type of physiotherapy, is the use of water to treat musculoskeletal diseases, stress, anxiety, and general fatigue. It may be used as a therapeutic approach for musculoskeletal symptoms or as a post-surgical rehabilitation to strengthen the muscles and …

Changing roles and responsibilities of fathers The role of fathers in modern households has significantly changed. Fathers are becoming more involved in raising their children. Fatherhood roles are no longer limited to financial and disciplinary matters. Parenting for fathers is also about helping children develop emotionally, psychologically, and physically. Many fathers today are more than capable of caring for their …