health and living

If you are not getting enough fiber through your diet, your body will exhibit clear warning signs. Read more to learn about 4 warning signs your diet may lack fiber. What is fiber, and what does it do for your body? Fiber is a carbohydrate that your body is not able to digest. While typically …

Sanguineous drainage is the initial discharge produced after an injury or an open wound, common during the inflammatory phase of wound healing Sanguineous drainage is the initial discharge produced after an injury or an open wound where the skin is broken. Sanguineous drainage mostly contains fresh, bright-red blood and a clear, yellow liquid called blood serum. Initially thin and flowing, …

For years, health experts have regarded grilling as one of the safest ways to prepare food, since the fat drips away during cooking. You also don't get extra calories in the form of excess oils or heavy sauces.  But is there a healthier way of grilling than you use right now? Or can you make some changes to your grilling …

An avulsion fracture is called a pseudo-Jones fracture, whereas a Jones fracture is considered a transverse fracture. A fracture is a break or discontinuity in the bone. It can be classified based on the etiology (which is the cause), relationship with the environment, displacement of the fractured bone, and pattern of fracture. When a tendon or ligament pulls off a …

When you use prescription medications, make sure always to follow the recommended guidelines. Some drug interactions can have serious side effects, while others may be lethal.  Unfortunately, both intentional and unintentional drug mixing is common. To ensure the safe usage of prescription drugs and steer clear of the side effects, you should avoid these seven dangerous drug mistakes.  Alcohol and …

What happens when you overeat? Everyone overeats once in a while. You may have feasted during a celebration or holiday season. Or you may have felt stressed and inhaled a whole bag of chips. One night of binge eating might make you feel sick, but overeating once in a while isn’t going to ruin your health. The average adult stomach …

Salad contains many vital nutrients You may have a feeling that salad is healthy for you. You're right; eating salad every day has many proven health benefits. Learn about 4 healthy reasons to eat salad today. A study of people who eat salad daily and those who do not found that daily salad eaters had higher levels of the following …

Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. It can feel overwhelming and frustrating. However, there are many health benefits associated with weight loss, especially if you are obese or elderly.  In this article, 5 fat-burning strategies will be broken down into easily digestible steps, so keep …

Antiperspirant facts and safety: how safe are they? Antiperspirants are products you put on your armpits to stop or slow sweating. They block your pores, preventing sweating and slowing down the growth of the microorganisms that can cause bad body odor. Antiperspirants are different from deodorants, which kill odor-causing bacteria in your armpits instead of blocking your pores. Antiperspirants are …

Acai berries are fruits of the acai palm tree, native to South America and Central America. Traditionally, people have used acai for its many health benefits. It became popular in the United States when the Oprah Winfrey Show claimed the berries could make you lose weight. While it's true that acai berries are rich in antioxidants, the research around their …