health and living

Treatment of hypophosphatemia or low serum phosphate levels can include treating the underlying cause, dietary changes, or surgery. The treatment of hypophosphatemia or low serum phosphate levels largely depends upon: The cause of hypophosphatemia The severity of hypophosphatemia The duration of hypophosphatemia Depending on these factors, the doctor may decide the management of the condition …

What is acupuncture? Acupuncture for pain relief is an alternative to over-the-counter medicines and addictive opioids. Chronic pain can make life difficult, so it’s important to find a solution that works for you. This centuries-old practice may help you manage your pain and improve your quality of life. Acupuncture is an alternative to modern medications. It is a part of Traditional …

While everybody dreams of having a flat tummy, nobody wants to put in the effort of hour-long exercises. But crunches and abs circuits aren't the only things that reduce belly fat. Various non-workout-related habits help flatten your tummy. Some of these include dietary and lifestyle changes. So if you want to reduce abdominal fat, here are five ways to flatten …

Losing lower belly fat can be quite a struggle, especially if you have had it for some time. Abdominal fat does not only increase your risk for some diseases but may also affect your self-esteem.  Therefore, losing this fat could help boost your confidence and keep you safe from many diseases. These science-backed 6 tips for flat abs are a …

The presence of squamous epithelial cells in your urine sample may mean it was contaminated by cells from the urethra or vagina opening. The most common cause of epithelial cells in urine is improper urine sample collection. Your doctor may, therefore, ask you to take another urine test. The presence of epithelial cells in urine may indicate infections, kidney disease, …

Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Often, though, it becomes hard to have a conversation surrounding weight loss since the other person may get defensive, or worse, offended.  Therefore, you need to tread lightly and make sure you are not insulting or degrading …

A groin train may be treated with painkillers to manage symptoms and physical therapy to regain muscle strength. Surgery may be required in severe cases A groin strain usually doesn’t require medical intervention. Symptoms of pain and swelling can be managed with painkillers, and thigh strengthening exercises may help speed up the recovery process. Groin strains may take weeks or …

While there are many causes of greasy hair, from scalp conditions to poor hair care habits, the problem can usually be fixed with a few lifestyle changes Greasy hair may be a symptom of an underlying scalp condition that causes excessive sebum secretion. This often leads to itching, redness, and seborrheic dermatitis (dandruff). However, people with any skin type can …

The facts about sugar It's only human to crave a chocolate-chip cookie or slice of cake once in a while. However, uncontrolled sugar cravings can sometimes push you into unhealthy dietary patterns and even contribute to significant health problems like diabetes, obesity, and tooth decay.  Luckily, with a little mindfulness and some lifestyle management techniques, you can continue to treat …

The average human adult has about 8-10 pints of blood in the body, which is 8% of total body weight. A pint of blood is equivalent to 473.18 mL The average human adult has about 8-10 pints of blood in the body, which is 8% of total body weight. A pint of blood is equivalent to 473.18 mL.  Blood is connective tissue fluid …