health and living

What are the different kinds of workout machines? Workout machines are effective ways to exercise and gain muscle. Workout machines are not necessarily bad, but there are risks associated with using these machines. Workout machines are not necessarily bad. Workout machines are effective ways to exercise and gain muscle. Both are immensely helpful to your …

Both ligament tears and tendon tears are serious conditions that can cause intense pain and irreversible impairment if left untreated Tears to ligaments and tendons cause very similar symptoms. Because tendons have better blood supply than ligaments, tendon injuries tend to heal faster than ligament injuries of comparable severity. Both ligament tears and tendon tears are serious conditions that can …

Thumb sprains can take anywhere from 2-12 weeks to heal depending on the severity of the sprain. Learn about how sprains are graded and treated If you have sprained your thumb, it can take anywhere from 2-12 weeks to heal depending on the severity of the sprain. Minor sprains usually heal in about 2 weeks, while severe sprains can take …

If you are not getting enough fiber through your diet, your body will exhibit clear warning signs. Read more to learn about 4 warning signs your diet may lack fiber. What is fiber, and what does it do for your body? Fiber is a carbohydrate that your body is not able to digest. While typically carbohydrates get converted into sugar …

Sanguineous drainage is the initial discharge produced after an injury or an open wound, common during the inflammatory phase of wound healing Sanguineous drainage is the initial discharge produced after an injury or an open wound where the skin is broken. Sanguineous drainage mostly contains fresh, bright-red blood and a clear, yellow liquid called blood serum. Initially thin and flowing, …

For years, health experts have regarded grilling as one of the safest ways to prepare food, since the fat drips away during cooking. You also don't get extra calories in the form of excess oils or heavy sauces.  But is there a healthier way of grilling than you use right now? Or can you make some changes to your grilling …

Are you fated to be fat? Being overweight is caused by many factors. These factors include how much food you eat, environmental factors, how active you are, and your genes. It has been proven that not just one type of gene but many different genes are linked with being overweight and even with being obese. However, that just means that …

7 ways to get rid of a neck crick Here are 7 ways to get rid of a crick in your neck, which include applying ice or heat, stretching, taking pain relievers, and trying a soft neck collar. A crick in the neck is a popular word that refers to the neck stiffness or spasm that occurs suddenly. You can …

Vitamin D is an important nutrient that helps your body function properly. It isn't found naturally in many foods, but vitamin D is added to some foods to fortify them. Additionally, your body produces vitamin D when you go out in the sun. How to tell if you’re getting enough vitamin D The best way to find out if you …

A hair follicle drug test can detect drug use over the past 90 days. A hair follicle drug test, or a hair drug test, is done to screen a person for illicit drug use. It is also used to determine misuse of prescription medication by a person. Drugs can be detected for as long as 90 days after their consumption in …