health and living

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein …

Disagreement in a marriage is not always an indication that the relationship is doomed. Everyone's definition of argument in marriage varies. You ideally should speak to a marriage counseling specialist about your relationship to see whether the disagreement between you and your partner is a sustainable aspect of your relationship or an indication of a developing issue. While most dislike …

The risk of developing radiation-induced cancer later in life with a single whole-body scan is about 1 in 1,200. Whole-body scans are diagnostic imaging examinations that capture images of your entire body. They may use nonionizing imaging modalities including magnetic resonance imaging or ionizing radiation such as computed tomography (CT) scan. The ionizing radiation may cause DNA damage, which later …

What is an inner ear infection? The sensation that the world around you is spinning is called vertigo while infection of the inner ear may cause labyrinthitis. The type of vertigo that is associated with an inner ear infection is called peripheral vertigo. The sensation that the world around you is spinning is called vertigo. Vertigo alone is not a …

What are body aches? Body aches include muscle pain, joint pain, and pain in the ligaments and tendons. Get rid of body aches naturally by using hot and cold therapy, exercising, trying acupuncture or massage, and using other strategies. Most people have body aches at some point in their lives. They can make even simple activities difficult. You might wonder, …

Good nutrition Hair needs nutrition. Grow hair faster and thicker at home by eating a diet that provides enough protein, selenium, vitamins, and other micronutrients and using home remedies. A long, thick mane of hair is desirable, but determining the care that works for your hair can be challenging. Hair grows from hair follicles on the scalp. Your hair follicles …

13 ways to increase your body energy instantly Learn 13 hacks to boost your energy almost immediately. If you feel sluggish and low, ditch your caffeine and energy drinks. Try these 13 energy-boosting hacks to feel refreshed and gain energy instantly: Never skip your breakfast: Breaking the fast should be your priority if you need instant energy. People who eat …

For moderate amounts of weight loss, your skin will most likely return to its normal shape; however, these 6 tips can help tighten loose skin. With increasing weight, more fat is deposited below the skin, and eventually, your skin stretches. If you lose weight drastically either with exercise and diet or by surgical procedures, the skin gets saggy and forms …

Types of FASDs include fetal alcohol syndrome (FAS), alcohol-related neurodevelopmental disorder (ARND), and alcohol-related birth defects (ARBD) Fetal exposure to alcohol during pregnancy can lead to fetal alcohol spectrum disorders (FASDs) in newborns. Babies born with FASDs can have various structural and neurological defects depending on the type of FASD. There are 5 types of FASDs: Fetal alcohol syndrome (FAS) …

Losing weight can be very difficult, even when you seem to be doing everything right. Here are 14 reasons why you may not be losing weight despite being healthy. Losing weight can be very difficult, even when you seem to be doing everything right. If you have been eating healthy and exercising regularly but aren’t seeing any weight loss progress, …