health and living

Authentic Italian cuisine may be highly beneficial because it typically includes various healthy staples in cooking. Italian food is undeniably one of the most delicious cuisines. Although Italy is known for its pizza and pasta, it is the healthiest country in the world because of its food. Meals are both healthy and delicious, and you …

What is an epilator? An epilator is a handheld device that removes body hair by pulling it out at the root. Any hair removal method can cause ingrown hairs, including epilation. If you have body hair in places that you don't want to, you may have tried a lot of different methods of removing it. Shaving, waxing, and dilatory creams …

The key to sustainable weight loss is maintaining a modest calorie deficit through both diet and exercise Weight loss is achieved not through diet or exercise alone, but through a combination of the two. When you consume fewer calories through diet and burn more calories through exercise, you will lose weight. Many experts recommend following the 80/20 rule for weight …

Identifying the signs of an unhealthy marriage in a timely manner can help you fix your relationship before it’s too late. Marriage is considered one of the most sacred relationships. It is seen as a bond that is meant to bring love, companionship, and happiness to your life. Like any other relationship, however, every marriage does not result in a …

Generic Name: garcinia Brand and Other Names: Brindle berry, hydroxycitric acid Drug Class: Herbals What is garcinia, and what is it used for? Garcinia cambogia is a tropical tree that grows in India, Southeast Asia and western Africa. Garcinia is extracted from the garcinia fruit rind and is marketed as an herbal supplement. People use garcinia for weight loss, to …

Random acts of exercise add up, which means adding these short bursts of cardio can boost your metabolism even if you’re lazy. Trainers propose a variety of training movements and methods for those days when you just can't give it your best. On days when you're too busy or exhausted to go full out, use lazy exercise moves because a …

High triglycerides may increase your risk of heart disease and be an indication of a variety of underlying health concerns. Triglycerides are a form of fat present in the human body. They are derived from food, and the body produces a major amount of triglycerides (genetically inherited tendency). All surplus calories from the diet, particularly carbs that the body does …

Learn 23 ways to reduce your exposure to harmful toxins in your home. There are hundreds of toxins in the air you breathe and the products you use. These toxins are damaging to the endocrine system and the brain. They wreak havoc on hormones and affect reproductive health. So, be conscious of the chemical burden you are exposed to daily. Eliminating your …

Sports are physically demanding and can cause injury even if you are in good shape Whether you are a professional athlete or simply playing sports for fun, there is always a chance you could get injured. Sports are physically demanding and can cause injury even if you are in good shape. Here are 10 of the most common sports injuries, …

Whole body vibration has gained popularity as a form of passive exercise. However, studies regarding its benefits vs. harmful effects are limited Whole body vibration is a form of passive exercise that involves using machines or platforms to transmit energy to the body, forcing the muscles to contract and relax.  Although whole body vibration may have some health benefits, many …