health and living

Wash your hair gently Your hair is a natural part of your self-expression. Grow your hair naturally by being gentle with your hair, adopting healthy lifestyle habits, and seeking medical treatment. Your hair is a natural part of your self-expression. It’s common to want thick and healthy hair. Whether your hair is falling out or …

What is a detox or cleanse? A detox can be described as a rigorous, comprehensive regimen for the body to eliminate toxins, kickstart weight loss, and encourage better health overall. Detoxes may cause low protein, gastrointestinal illness, low energy, altered glucose levels, and disrupted metabolism. Cleansing and detoxing are very popular in the diet and health arenas. They may require …

After surgery, it is crucial to eat nutritious foods in order to speed up recovery and rebuild your strength. Here are 6 foods that are good to eat after a hysterectomy After a hysterectomy, you may experience problems such as weight gain, disrupted sleep, irritability, and increased risk of chronic conditions. In order to speed up recovery and rebuild your …

What are oblique muscles? An oblique strain is a specific injury that affects your abdominal muscles. An oblique strain may heal within a few weeks to six weeks. An oblique strain is a specific injury that affects your abdominal muscles. Pushing these muscles past their limits can result in a mild or serious strain. What is an oblique muscle? Knowing …

Your BMR is your metabolic rate during rest, while metabolism is the pace at which your body consumes energy at any time. Metabolism, in simple words, is the conversion of food and water into energy. This energy is utilized to perform various activities. As activity increases, your body needs more energy.  Energy is required to digest the food and absorb …

Following breast augmentation, your breasts may look bigger, have proper contour, look rounder, or become tighter. Breast augmentation certainly makes you look more in shape. Though your body does not change much after breast augmentation surgery, the breast area looks bigger, thus changing your overall posture. The surgery changes the shape and appearance of your breast. The contour of the …

Your calorie requirements Protein is a vital part of your diet. Increase your protein intake without a lot of extra calories by choosing lean protein, low-fat or non-fat dairy, fish, eggs, and plant protein. Protein is a vital part of your diet. Your body needs protein to build muscle mass and maintain various tissues. Protein is crucial. If you're trying …

Utilizing the following four tips can help you maximize your weight loss and reduce body fat. The four primary ways in which you can burn your body fat include: Nutrition Exercise Stress management Getting good sleep Nutrition Follow a high protein diet Eating more protein-rich foods makes you feel full for long, may help reduce your appetite and help you …

Belly fat can lead to health risks such as heart disease, diabetes, thyroid imbalances, and even some cancers. Learn about how to lose excess abdominal fat Excess belly fat can surround your internal organs and lead to health risks such as: Heart disease, hypertension, stroke, and peripheral artery disease Diabetes mellitus  Thyroid imbalances Cancers of stomach, intestines, breast, and uterine …

An alternative to liposuction, a fat-dissolving injection helps break down the fat cells (adipocytes) in the body. Fat-dissolving injections (injection lipolysis) can effectively eliminate the fat from stubborn areas of the body, such as the chin and hips. Sometimes, none of the steps of diet and exercising help to remove fat from these areas. This is when these injections can …