health and living

Starting your weight loss journey by seeking help from your healthcare provider can ensure you achieve your goals safely and sustainably. With changes in lifestyle and standards of living, obesity is emerging as a pandemic.  According to the Centers for Disease Control and Prevention (CDC), over 42 percent of adults aged 20 years and above …

Maintaining bone health is even more crucial as we get older. Learn about how we can protect our bones with proper nutrition, exercise, and healthy lifestyle habits Bones play many roles in our bodies—protecting vital organs, providing structural support for the body, and anchoring muscles. While it is very important to build strong bones during childhood, maintaining bone health is …

Learn the seven most common toxins found in our homes that pose a significant risk to our health and well-being. Toxins are substances that can harm your health when you ingest (eat or drink), inhale, or come in contact with them. We are well aware that various toxins in the outdoor air pose a threat to our health. However, toxins …

On your weight loss journey, losing the last 10 pounds is often the most challenging for a variety of reasons. Several variables contribute to the pain of dropping the last 10 lbs. Most studies report that people who stick to the diet and exercise plan outlined below can drop the last 10 lbs in about 60 to 90 days. Reduce …

Abdominal obesity can result in several health risks, including type II diabetes, cancer, and cardiovascular disease. Abdominal obesity, also called visceral obesity, has been linked to several metabolic problems, including type II diabetes, cardiovascular disease, cancer, and overall mortality.  Waist circumference (WC) and waist-to-hip ratio (WHR) are the most often used metrics for abdominal obesity, and they are affected by …

Certain types of bread, such as whole-wheat bread, are an excellent addition to your diet and can aid in weight loss. Yes, you can eat bread while trying to lose weight. Eating bread will not cause you to gain weight. However, eating too much bread will. The secret to losing weight is consuming fewer calories than you utilize during the …

This bare minimum workout guide for lazy people includes 6 smart ways to maintain good nutrition and 7 tips for staying physically active. If you have a full work schedule or you are someone who finds regularly hitting the gym an overwhelming chore, then you may be looking for easier and less tiresome ways to stay healthy and fit. Although …

These are the ten most common types of sports injuries, which include muscle pull, shin splints, lower back pain, shoulder impingement, and runner's knee. Sports injuries are those that occur when participating in sports or exercising, which can arise as a result of: Overtraining Lack of fitness Poor form or technique Warming up properly reduces the chance of sports injuries. …

While some marital conflict is normal, constant fighting in a marriage can destabilize an otherwise happy relationship. It is common knowledge that married couples, particularly those who have been married for a long period, have unresolved concerns. These concerns are never addressed because they are pushed under the carpet for fear of upsetting the household's serenity. If you use this …

Here are five medical imaging techniques that use ionizing radiation, which can result in certain ill effects. Accurate and timely diagnosis forms the foundation of early and effective treatment. Doctors use various blood tests and imaging techniques to diagnose health issues. Imaging tests help the doctor see the inside of the body enabling them to diagnose and treat medical conditions …