What Is sugar? Erythritol is an alternative sweetener. Erythritol is associated with health benefits over sugar because it does not affect blood sugar levels nor does it contribute to increased risks of diabetes and high blood pressure. There are plenty of sweeteners on the market. Sugar alternatives are everywhere, whether they come in pink, yellow, …
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What are protein powders? Protein powder is a liquid shake that's been pre-mixed for you with a specific type of protein powder that is either animal- or plant-based. There are seven types of protein powder including mixed protein, whey, egg, soy, rice, hemp, and pea. Even if you don’t consider yourself a health-conscious person, you might have tried a pre-made …
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The basics of a ketogenic diet meal plan The ketogenic, or keto, diet is a strict, low-carb, moderate-protein, and high-fat diet plan that helps people lose weight, cleanse their bodies of extra sugars, and improve their overall health. The first week of your ketogenic diet plan, eat less than 50 grams of carbohydrates daily. The ketogenic, or keto, diet is …
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Health benefits of dragon fruit Dragon fruit, commonly known as strawberry pear or pitahaya, is a beneficial tropical fruit with a distinctive, vibrant red color and shape. Dragon fruit contains a range of essential minerals and nutrients and it has health benefits for GI health and the immune system. Dragon fruit, commonly known as strawberry pear or pitahaya, is a …
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What is saffron? Saffron is a very popular spice widely used in several cuisines because of its strong and distinct flavor and unique color and fragrance. The health benefits of saffron include improved libido, nervous system function, and antioxidant status. Saffron is a very popular spice widely used in several cuisines because of its strong and distinct flavor and unique …
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What is apple cider vinegar? Apple cider vinegar is essentially fermented apple juice. Health benefits of apple cider vinegar gummies include weight loss, blood sugar control, and improved digestive health and eczema. It’s no secret that the wellness community loves apple cider vinegar products as well as pure ACV itself. Even if you’ve never had a straight shot of the …
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What is the keto diet plan? The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing conditions such as diabetes. Start a ketogenic diet by talking with your doctor and fasting or starting a ketogenic from day one. The ketogenic diet is a low- carbohydrate nutritional plan that’s great for losing weight and managing …
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Who should eat pomegranates? Pomegranate fruits are sweet and round with thick, red skin. Health benefits of pomegranates include improved exercise performance, heart health, brain health, digestive health, and other benefits. Pomegranate is an evergreen in the family Punicaceae. Its fruits are sweet and round with thick, red skin. It is native to northern India and Iran. Pomegranates are nutritious …
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What makes coconut oil healthy? Coconut oil is all fat — much of it saturated fat. The best health benefits for coconut oil include benefits for heart health, weight, dementia, stress, and skin. For thousands of years, coconut oil has been a popular household item. It is not just popular in tropical islands and the Caribbean, but also in Asia, …
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Who should avoid gluten? Gluten is a protein in wheat, barley, rye, and hybrids of those grains. Among the 85 foods you can eat on a gluten-free diet include quinoa, millet, potatoes, beef, chicken, beans, milk, yogurt, and others. Gluten is a protein in wheat, barley, rye, and hybrids of those grains. Food companies add gluten to many processed foods …
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