What are shirataki noodles? Shirataki noodles have one important ingredient: fiber. Shirataki noodles are healthy because they may help prevent colon cancer, type 2 diabetes, heart disease, constipation, breast cancer, and diverticulitis. Some foods are healthy because of what they contain. Shirataki noodles may be healthy because of what they don't contain. They have no …
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Castor Oil: Health Benefits for Arthritis, Skin, Constipation, and More
Castor oil as a laxative Castor oil is a thick oil that's been used for thousands of years and is still widely used around the world in folk medicine. The health benefits of castor oil include it's use as a laxative, skin moisturizer, wound-healing aid, and arthritis-pain reliever. Castor oil is extracted from the seeds of the Ricinus communis plant. …
Read More »What Benefits Does Maca Root Have for Men and Women?
What is maca root? Maca root grows mainly in South America and has a long history as a tonic for hormonal health, libido, and energy. Modern studies suggest it might have some health benefits, but more research is necessary. Maca, Lepidium meyenii, grows in the Andes mountains of Peru. It’s an herbaceous plant in the cabbage family and a staple food …
Read More »Foods That Pack More Potassium Than a Banana
Why is potassium important? To function at full capacity, our bodies need a full selection of vitamins and minerals. One such mineral is potassium. It is a mineral and electrolyte that aids in blood pressure maintenance and nerve and muscle function. It is essential because it must be taken in, as the body can’t produce it on its own. It …
Read More »What Are 10 Health Benefits of Eating Watermelon?
Watermelon may protect against heart disease There’s nothing like taking a bite of a piece of cool, sweet watermelon on a hot summer day. Besides being delicious and a way to beat the heat, eating watermelon offers lots of health benefits that you may not know about. Learn about watermelon's numerous benefits and why it should be on your menu …
Read More »Pantothenic Acid: Supplement Uses, Warnings, Side Effects, Dosage
Generic Name: pantothenic acid Other Names: vitamin B5 Drug Class: B Vitamins What is pantothenic acid, and what is it used for? Pantothenic acid is vitamin B5, one of the essential nutrients that is important for good health. Pantothenic acid is a water-soluble vitamin that is not naturally synthesized by humans and must be obtained from dietary intake. Vitamin B5 …
Read More »How Does Bug Bite Thing Work? How to Use, Side Effects, Reusable
Because there are no ingredients used in the Bug Bite Thing, it is mostly risk-free and is suitable for everyone to use. The Bug Bite Thing is a suction device that provides relief from symptoms such as itching, stinging, and swelling caused by bug bites and other insect stings. It does so by drawing out the insect saliva (and possible …
Read More »How Long Does a Radius Fracture Take to Heal? Recovery Time
The healing process for radius fractures depends upon certain factors such as the following. The radius is one of two forearm bones that is located on the thumb side (lateral aspect) of the forearm. The radius fracture may be near the elbow (proximal) or the wrist (distal). Most distal radius fractures take about three months or more to heal before …
Read More »How Much Weight Can You Lose With Intermittent Fasting?
What are the best schedules for IF? Intermittent fasting (IF) is a dieting technique where you focus on timing instead of counting calories. Studies show that you can lose between seven and 11 pounds after 10 weeks of intermittent fasting. Intermittent fasting (IF) is a dieting technique where you focus on timing instead of counting calories. There are a few …
Read More »How Can I Make My Hair Grow Faster and Thicker Naturally?
Vitamin balance You hair will be healthier when you consume the right amount of vitamins and minerals daily. Make your hair grow faster and thicker naturally at home by eating a healthy diet, avoiding heated products, and protecting your hair while swimming. Between hair oils, lotions, and enhanced nail polish, our skin, hair, and nails can account for many dollars …
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