While there are many ways to fast, here are 11 tips to make sure you do it safely Intermittent fasting has become more and more popular in recent years. Fasting has been linked to several health benefits, including weight management and reduced risk of disease. While there are many ways to fast, here are 11 …
Read More »
When it comes to figuring out the best workout routine for you, it is important to consider factors such as your current fitness level and fitness goals Developing a workout routine is easier said than done, and it can be difficult to know where to start. When it comes to figuring out the best workout routine for you, it is …
Read More »
What is a UTI? A UTI is an infection anywhere in the urinary tract. Signs that a UTI has spread to the kidneys include chills, high fever, nausea, and vomiting, and other signs. The urinary tract consists of two kidneys, two ureters that carry urine from the kidneys, the urinary bladder, which receives urine from the ureters, and the urethra, …
Read More »
What is a contusion? A contusion is a bruise that can result from an impact or similar injury when a small vessel in the area gets damaged. A contusion may be serious when it's accompanied by dizziness, headache, confusion, and other symptoms. When a person suffers from some type of injury, many conditions can result. A contusion is a bruise …
Read More »
What Is MCT oil? Medium-chain triglycerides — commonly called MCTs, for short — are medium-length chains of saturated fat. The health benefits of MCT oil include weight loss, increased energy, improved athletic performance, and other benefits. Popular with adherents of ketogenic, paleo, and other low-carb, high-fat diets, MCT oil has exploded in popularity as MCT-rich coconut oil has become a …
Read More »
The risks of taking ginseng Ginseng is a popular herbal supplement. Studies show that in general, ginseng is a safe supplement for most people. 5,000 years ago, people in China used Asian ginseng to treat almost any condition from diabetes to erectile dysfunction. Native Americans used American ginseng for a great variety of conditions from digestive ailments to reproductive health …
Read More »
Why are beets so good for your health? Beets are vegetables that have more or less spherical roots with a dark red color. Beets are good for you because they boost athletic performance, control blood pressure, improve brain health, fight inflammation, and have other benefits. Beets, or as they are also commonly known, beetroot, are root vegetables. Most varieties have …
Read More »
Although niacin flush can be uncomfortable, it is typically harmless and temporary Niacin flush is a harmless and temporary side effect of taking large doses of niacin supplements. The flushing usually subsides within 1-2 hours. Symptoms can be uncomfortable, however, leading many people to stop taking the supplements. What is a niacin flush? Niacin flush occurs when you take doses …
Read More »
11 benefits of eating cloves daily Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. Health benefits of cloves include protection against infection, blood sugar regulation, better oral health, and other benefits. Cloves are the nail-like, dried, unopened flower buds of an evergreen tree native to Indonesia and India. The word “cloves” …
Read More »
Regular checkups and frequent blood work can assist in monitoring for changes in potassium levels and detecting hyperkalemia early. High potassium levels can be transient (lasting a few days) or persistent (lasting a long time). Acutely elevated potassium levels may resolve with short-term therapy. Chronic hyperkalemia needs continued therapy. High potassium levels are extremely harmful because they can cause your …
Read More »
