Tag Archives: health and living

You’re not actually experiencing a calorie deficit Estimating calorie intake and expenditure can be difficult. You may not be losing weight while experiencing a calorie deficit because the app, or fitness tracker, or journal you're using may not be providing an accurate picture of how many calories you're burning and taking in. You've estimated how …

Because men's hormones are more stable, researchers build studies around them. There is a need for more study of nutritional health by gender. The basics of good nutrition are the same for men and women, but they have different needs for some nutrients. Also, women's nutritional needs change as they move through their reproductive lives. Ironically, the factor that makes …

Who is transgender? Transgender people are individuals whose biological sex does not match up with their gender identity. There are no centralized, official nutritional guidelines for transgender people. If you’re searching for nutrition information to guide your dietary choices as a transgender person, you may notice a binary trend in food guidelines. You may read about how men need a …

What is weight loss surgery?  Weight loss surgery is an effective way for people with significant excess weight to improve their health. There is no official upper limit on weight for weight loss surgery candidates. Weight loss surgery is an effective way for people with significant excess weight to improve their health. It is a serious surgery, and not everyone …

What determines blood type? Blood type categorizes blood by what it contains and it includes the Rhesus or Rh factor and antigens. Though nothing is definitive, your blood type can put you at a higher risk for certain medical conditions. Many people are unsure of their blood types. You may not know that your blood type can make you more …

Having sex once or twice a week can burn almost as many calories as a moderately intense gym exercise. Sex can help you shed unwanted fat all over your body while maximizing the loss of belly fat. Exercise, among other weight-loss strategies, is key to losing extra fat around the abdominal area. However, there are many ways to exercise. For …

Magnesium is a mineral that is an essential electrolyte needed for several body functions. The normal adult value for serum magnesium levels is: 1.46 to 2.68 mg/dL 1.5 to 2.5 mEq/L 0.75 to 0.95 mmol/L Magnesium deficiency (Hypomagnesemia) is an electrolyte disturbance caused when there is a low level of serum magnesium in the blood typically less than: 1.46 mg/dL …

These 13 scents repel mice and can help you keep them away from your home naturally. Rodents such as mice have a very keen sense of smell much stronger than humans, and they use their sense of smell to sniff out our food and make themselves right in our homes. The most important approach is to keep your home neat …

Finding pharmaceuticals in public water supplies is not a new phenomenon. Some studies report the presence of several pharmaceutical compounds in very low concentrations (usually less than 10 ng per liter) in treated tap water, including: Atenolol (a beta-blocker) Carbamazepine (an anticonvulsant) Gemfibrozil (an antilipidemic) Meprobamate (an antianxiety medication) Phenytoin (an anticonvulsant) According to a media report, not just one …

Peanut butter is rich in calories. Hence, it should not be consumed in excess quantity. Peanut butter (available in chunky and creamy versions) is considered quite healthy due to its good fats, antioxidants, and protein content. It is, however, high in calories (approximately 100 calories in one tablespoon) and fat content and must be consumed in the right quantity and …