Tag Archives: health and living

The teenager might be coping with a variety of issues at this age. They may have a constant conflict with their parents because they want to assert their independence and be in control of their lives. Teenhood is a complex phase of life in which there are so many physical, emotional, and intellectual changes. The …

At age of 14 years, daughters may have the following qualities includes recognize personal strength and challenges, strive to be independent, embarrassed by family, eager to be accepted by peers and friends, moody, impulsive, and self-centered. The teenage years can be a trying time for both the parents and the child. At the age of 14, your daughter is trying …

Markets are flooded with products and supplements that claim to boost your energy levels, but there's little evidence that they work. A healthy lifestyle with adequate sleep, regular exercise and nutritious diet is what one needs to stay active and energized. Markets are flooded with products and supplements that claim to boost your energy levels. There is, however, not enough …

Baby changes at two months old After two months of age, your baby moves past the newborn stage. By this time, your baby changes in so many ways and so do you. Let us have a look at what a two-month-old baby can do. Motor skills Two-month-old babies can hold their heads a little steadier such as during tummy times …

The United States Department of Agriculture (USDA) recommends three-cup equivalents of dairy per day (including yogurt, cream cheese, low-fat milk) for those older than nine years of age. So, if people stay within recommended limits, yogurt will help keep them healthy. Yogurt is a healthy and tasty source of protein that many people like. Made from fermented milk, yogurt can …

Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have. Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. They are …

Losing excess weight is challenging. Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us. A daily 30-minute walk or the tai chi …

Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Fasting is defined as a period of partial or total restriction from …

Green tea is a substance that has been popular for its health benefits for centuries. Green tea boosts immunity, reduces acne, aids in weight management, promotes heart health, may fight cancer, treats genital warts and helps promote brain health. A strong immunity goes a long way in keeping you healthy and active. Since the beginning of time, humans have been …

Many weight loss pills are available in the market. The best prescription pill for you depends on your weight loss goals, your tolerability to the pill prescribed and your coexisting health conditions, if any. Are you one of those who cannot shed extra pounds despite diet and exercise? Is your weight causing back pain and joint aches or worse? In …