Tag Archives: health and living

Kickboxing Kickboxing is a versatile martial art that helps strengthen your body and increases your stamina. Kickboxing is a versatile martial art that helps strengthen your body and increases your stamina. It involves kicking and punching in the air or on pads/punching bags. Here are the benefits that come with kickboxing: Acts as a full-body …

Best friends Having someone to lean on during stressful times is a great thing to have. Having someone to lean on during stressful times is a great thing to have. Of course, you have your family. However, sometimes you are not comfortable sharing certain things with them. Here comes the role of your best friends. Here are a few reasons …

Lunges are a type of lower body exercise that is good for toning your thighs and hips. Lunges are a type of lower body exercise that is good for toning your thighs and hips. This exercise forms a part of almost all workout regimes that target weight loss and core muscle training. They help increase your muscle mass and muscle …

Radish is an edible vegetable root with a pungent, sweet taste. Radish is an edible vegetable root with a pungent, sweet taste. Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include: Improves bowel health: Because radish is rich in fiber, it …

Blackouts are medically defined as periods of unconsciousness or memory loss. Blackouts are medically defined as periods of unconsciousness or memory loss. They may occur because of brain damage, head trauma, excessive alcohol consumption, drugs, or disorders affecting brain function. Fainting, also known as syncope, is used to refer to a blackout. It happens when the brain does not receive …

iPLEDGE stands for a risk evaluation and mitigation strategy iPLEDGE stands for a risk evaluation and mitigation strategy (REMS) program developed for patients who take the medication isotretinoin for acne. REMS is a set of rules and steps that applies to consumers (patients), drug manufacturers, doctors, and pharmacists to ensure that all know the risks associated with certain medications. REMS …

A laser (light amplification by stimulated emission of radiation) is a technology that emits a special kind of intense light A laser (light amplification by stimulated emission of radiation) is a technology that emits a special kind of intense light that travels in a narrow beam. Laser therapy in medicine uses this strong beam of light to cut, burn, or …

Worm infestation occurs in humans when parasitic worms, also known as intestinal worms, live and grow inside the body. Some of the common symptoms include: Abdominal pain Intestinal cramps and colic Diarrhea Dysentery (loose stools containing blood and mucus) Nausea or vomiting Gas or bloating Fatigue Weight loss Additionally, each worm infection has the following distinct signs and symptoms: Pinworm …

Thai massage has been around for over 2,500 years. Traditional Thai massage differs from other types of massages in the following ways: The massage generally follows the imaginary designated lines ("sen") in the body. The therapist uses their hands (thumbs, elbows, forearms) and sometimes, even their feet to reduce tension in the muscles. The massage does not use oils or …

Ways to relax It is important to manage stress to live a healthy and happy life. Best ways to relax: Exercise: Exercise does not always mean sweating it out in the gym. Just staying physically active by walking, practicing yoga or Pilates, or dancing will help keep your mind refreshed and active. An active lifestyle results in a healthy body …