Tag Archives: health and living

Honey is a natural substance that has been used for several medicinal purposes for thousands of years. The medicinal uses of honey include that it boosts immunity, serotonin and antioxidants; it is antibacterial; it reduces stress and anxiety and it has many other uses. Honey is a natural substance that has been used for several …

A well-balanced and healthy diet plays an important role in good health. Some good home-cooked meals include lemon chicken, grilled pawns, soups, pasta, turkey stew and one-pot sticky salmon. A well-balanced and healthy diet plays an important role in good health. Several good home-cooked dishes can be prepared based on one’s preference, taste and cuisine. Additionally, quality time spent over …

Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms and decreased hunger and thirst. Ketosis is defined as a natural metabolic process that involves the production of energy from the …

Protein is one of the three macronutrients required by the body for optimum growth, development and functioning. The best protein powder has the right amount of protein, carbohydrates, fats and calories and doesn't have any contaminants or unhealthy additives. Protein is one of the three macronutrients (the other two being carbohydrates and fats) required by the body for optimum growth, …

Creatine is a popular supplement in the fitness industry for improving lean muscle mass, building stamina and boosting exercise ability. The notion of health and fitness has evolved over the years. Nowadays, the prime emphasis is on getting lean and not on improving strength, exercise performance and gaining healthy muscle mass. Creatine is a popular supplement in the fitness industry …

What is red light therapy? Red light therapy or RLT is a type of therapy that exposes you to low levels of red or near-infrared light for treating certain conditions, such as skin and muscle issues. Red light therapy is good for skin health, wound healing, pain relief and other things. Light has been a subject of interest since the …

An estimated 73.6 percent of the adults aged 20 years and older are overweight. Intermittent fasting focuses on the pattern of eating that involves eating in a specific time window and fasting in the remaining period of the day. Obesity is emerging as a global problem. According to the data from 2017 to 2018, about 42.5 percent of adults aged …

Kale is good for health because it packs nutrition in every bite. Health benefits of kale include a stronger immune system, improved satiety, weight loss, cancer protection and stronger bones and nervous system. Kale is good for health because it packs nutrition in every bite. A cup of kale provides 14 percent of the daily calcium requirement and contains vitamins …

Biotin, also called vitamin H, is a type of vitamin belonging to the vitamin B complex group. It helps the body use carbohydrates, fats and protein to release energy. Biotin, also called vitamin H, is a type of vitamin belonging to the vitamin B complex group. It helps the body use carbohydrates, fats and protein to release energy. This vitamin …

Medical uses and 9 health benefits Fenugreek, (scientific name: Trigonella foenum-graecum), is a clover-like fragrant herb belonging to the pea family (Fabaceae). Fenugreek may have benefits for managing diabetes, increasing breast milk production, improving sex drive and performance, aiding digestion, relieving menstrual pain, and managing weight. Fenugreek, (scientific name: Trigonella foenum-graecum), is a clover-like fragrant herb belonging to the pea …