Tag Archives: health and living

A bone bruise can be excruciatingly painful, severely limit movements, and take months to heal. Learn about different types, symptoms, and treatment Bone bruises are typically painful and take longer to heal than a skin bruise. While the bone isn’t actually broken, the impact is strong enough to result in bleeding or inflammation within the …

You've probably noticed a surge of plant-based products in grocery stores and on restaurant menus. While only 5% of Americans describe themselves as vegetarian, plant-based diets have risen dramatically in popularity. When comparing plant vs. meat protein, which is the healthier choice? For most people, choosing to eat plant protein instead of meat is the better option. The benefits of …

Tylenol helps relieve pain from hemorrhoids, whereas ibuprofen may help reduce both pain and swelling in the surrounding area. Hemorrhoids are swelling of the veins in and around the anus and lower rectum. They are caused when the veinous walls are stretched due to straining or excess pressure on the surrounding supportive tissue during bowel movements. Hemorrhoids are seen commonly …

What is a plant-based diet? In the past, plant-based diets were thought to be something only the hippie crowd cared about. Over recent years, the plant-based food trend has gained popularity around the world for a variety of reasons, ranging from ethical concerns to healthy living. What are the benefits? Is a plant-based diet good for you? Here’s what you …

What are the different types of plant-based diets? A plant-based diet means different things to different people. One widely accepted definition is a diet that contains mostly plants. A plant-based diet includes: Fruits Vegetables Beans and other legumes Whole grains Nuts and seeds Experts say plant-based diets can be healthy, but there are some cons to plant-based diets as well. …

Bed bugs are the most common insects infesting beds. Besides these bugs, here are 12 other insects commonly found in beds. Only a few things are worse than finding insects in your bed that challenge your sleep and make you wake up with itchy rashes. Various insects can infest your bed, the most common being bed bugs (Cimex lectularius), which …

Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause is damage to the ligaments Knee weakness can be caused by a wide range of factors, from injuries to illnesses. The most common cause of an unstable knee is damage to one of the four ligaments that hold the joint together …

Your body is 70% water, so it isn't surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration. Water is a necessary part of life. Your body is 70% water, so it isn’t surprising that you need to …

Vitamins are essential for maintaining your health. They help your body fight infections, keep your nerves healthy, and help with blood clotting, among other important tasks. Vitamins also help reduce stress and boost your energy levels. Doctors recommend multivitamins for certain vitamin deficiencies. If you're taking a vitamin supplement for any type of vitamin deficiency, you should try to take …

The 6 Ps of limb ischemia is a mnemonic device to help identify symptoms, which include, pain, pulselessness, pallor, poikilothermia, paresthesias, and paralysis. The symptoms of limb ischemia can appear over hours or days. Recognizing the condition is critical to improving the chances of limb preservation. The main symptoms of acute limb ischemia are called "the six Ps" and include: …