Tag Archives: health and living

To speed up the recovery time from Achilles tendonitis, utilize the RICE protocol (rest, ice, compress, and elevate), as well as seek help from your doctor. Achilles tendinopathy is a better term for an inflamed Achilles tendon and should be used instead of Achilles tendonitis. Essentially, the tendon is weak and dysfunctional, and, as a …

Henoch Schonlein purpura (HSP) is usually a self-limiting condition that resolves itself without active treatment; however, it can develop life-threatening complications. Henoch Schonlein purpura (HSP), also called Immunoglobulin A (IgA) vasculitis, is a rare inflammatory disease that affects capillaries (small blood vessels) and causes an increased tendency to bleed. HSP is usually a self-limiting condition that means your body resolves …

Sitting vs. standing for work Most people would sit rather than stand when they can choose, especially at work. Many people have jobs that require them to either sit or stand for long periods. Is one better than the other? Learn more about sitting vs. standing for work and which one may be better for you. The kind of work …

Which diseases does a plant-based diet reverse or prevent? Following a plant-based diet means you do not eat any animal products like meat, eggs, or dairy. It also means you do eat plenty of whole foods, like vegetables, grains, fruits, and nuts. This diet has been shown to reduce the risk of some diseases and even reverse the effects of …

If left untreated, nasal polyps can cause serious health problems, including these 7 medical complications. It's difficult to predict what will happen if nasal polyps are left untreated because so little is known about why they grow in some people's nasal passages but not in others. Nasal polyps can be asymptomatic and go unnoticed in some people. Others may experience …

Tea is one of the oldest and most widely consumed beverages in the world. Drinking tea has benefits for your health, but is green tea better for you than normal tea? What’s the difference between green and black tea? Green, black, and oolong tea are made from the leaves of the Camellia sinensis plant. They’re just processed differently. To make green tea, the tea …

Air fryers vs. pressure cookers vs. ovens—differences Whether you're trying to cut down regular calorie intake by minimizing oil consumption or just opting for healthier food choices, air fryers and traditional ovens might be your go-to kitchen appliances. Which appliance is right for you? Your suitable choice will depend on the capacity, durability, and preparation time, but first, let us learn about …

How does drinking enough water help your hair? The human body is 60% water. The brain and heart are composed of 73% water, while the skin consists of 63% water. Needless to say, staying hydrated is important.  Regarding the skin, your overall hydration level has a direct impact on it as well as your scalp. That's what causes dandruff — …

People have been consuming fermented beverages for centuries while debating the advantages and disadvantages. Even now, the debate continues whether alcohol consumption is good for your health or bad. Even though there is no solid evidence, current reports suggest that moderate drinkers have a longer lifespan than both nondrinkers and heavy drinkers. Is it healthy not to drink at all? …

Depending on the severity of the condition, golfer’s elbow takes about 3-6 months to heal with nonsurgical management Depending on the severity of the condition, golfer’s elbow takes about 3-6 months to heal with nonsurgical management. In minor cases, symptoms may improve with rest, pain medications, and home remedies such as ice application. If symptoms do not improve even after …