Tag Archives: health and living

Good nutrition Hair needs nutrition. Grow hair faster and thicker at home by eating a diet that provides enough protein, selenium, vitamins, and other micronutrients and using home remedies. A long, thick mane of hair is desirable, but determining the care that works for your hair can be challenging. Hair grows from hair follicles on …

What are body aches? Body aches include muscle pain, joint pain, and pain in the ligaments and tendons. Get rid of body aches naturally by using hot and cold therapy, exercising, trying acupuncture or massage, and using other strategies. Most people have body aches at some point in their lives. They can make even simple activities difficult. You might wonder, …

13 ways to increase your body energy instantly Learn 13 hacks to boost your energy almost immediately. If you feel sluggish and low, ditch your caffeine and energy drinks. Try these 13 energy-boosting hacks to feel refreshed and gain energy instantly: Never skip your breakfast: Breaking the fast should be your priority if you need instant energy. People who eat …

For moderate amounts of weight loss, your skin will most likely return to its normal shape; however, these 6 tips can help tighten loose skin. With increasing weight, more fat is deposited below the skin, and eventually, your skin stretches. If you lose weight drastically either with exercise and diet or by surgical procedures, the skin gets saggy and forms …

Types of FASDs include fetal alcohol syndrome (FAS), alcohol-related neurodevelopmental disorder (ARND), and alcohol-related birth defects (ARBD) Fetal exposure to alcohol during pregnancy can lead to fetal alcohol spectrum disorders (FASDs) in newborns. Babies born with FASDs can have various structural and neurological defects depending on the type of FASD. There are 5 types of FASDs: Fetal alcohol syndrome (FAS) …

Losing weight can be very difficult, even when you seem to be doing everything right. Here are 14 reasons why you may not be losing weight despite being healthy. Losing weight can be very difficult, even when you seem to be doing everything right. If you have been eating healthy and exercising regularly but aren’t seeing any weight loss progress, …

Starting your weight loss journey by seeking help from your healthcare provider can ensure you achieve your goals safely and sustainably. With changes in lifestyle and standards of living, obesity is emerging as a pandemic.  According to the Centers for Disease Control and Prevention (CDC), over 42 percent of adults aged 20 years and above are obese and over 73 …

Maintaining bone health is even more crucial as we get older. Learn about how we can protect our bones with proper nutrition, exercise, and healthy lifestyle habits Bones play many roles in our bodies—protecting vital organs, providing structural support for the body, and anchoring muscles. While it is very important to build strong bones during childhood, maintaining bone health is …

Learn the seven most common toxins found in our homes that pose a significant risk to our health and well-being. Toxins are substances that can harm your health when you ingest (eat or drink), inhale, or come in contact with them. We are well aware that various toxins in the outdoor air pose a threat to our health. However, toxins …

On your weight loss journey, losing the last 10 pounds is often the most challenging for a variety of reasons. Several variables contribute to the pain of dropping the last 10 lbs. Most studies report that people who stick to the diet and exercise plan outlined below can drop the last 10 lbs in about 60 to 90 days. Reduce …