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Losing 10 lbs in a month is very doable, but when and how quickly you do it is dependent on a variety of things. Losing 10 lbs is a significant accomplishment. Whether you have 15 or 50 lbs to go, getting started on your weight-loss journey and losing those first 10 lbs may be the …

Sleep apnea and many other sleep problems are diagnosed using in-lab sleep examinations. A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate, electroencephalogram, blood pressure, and respiratory pattern. A sleep study is a detailed analysis used to identify sleep abnormalities, commonly known as polysomnography. During the study, a …

What does it mean to be non-binary? In recent years, gender diversity has become more widely recognized. Discovering your gender can be a straightforward process, or it can take many years and a lot of experimentation. Society typically presents gender as two clear-cut options: man and woman. The moment you're born, you're labeled as a girl or a boy based …

Learn about the health benefits and nutritional value of microgreens Microgreens are baby vegetable greens that are smaller than their mature counterparts but often contain higher amounts of nutrients such as vitamins, minerals, and antioxidants. Because of their many health benefits, microgreens are considered superfoods that are highly nutritious. Learn about the health benefits and nutritional value of microgreens. What …

Since calories are too small a measurement to use when discussing nutrition and exercise, kcal measurements are used instead and the term is interchangeable with calorie Kcal and calories are a unit of measurement of energy in nutrition and exercise. The terms are used interchangeably in nutrition and do not need to be converted. Calories are referred to as either …

Generic Name: platelets Drug Class: Blood Components What are platelets, and what are they used for? Platelets, also known as thrombocytes, are one of the components of blood, along with red blood cells, white blood cells, and plasma, the fluid component. Platelets are small cell fragments of large bone marrow cells known as megakaryocytes and derive the name from their …

People with heart failure frequently have obstructive sleep apnea (OSA) and central sleep apnea. Sleep studies are tests that record specific body functions during sleep. These include heart rate, breathing rate, nasal airflow, brain wave activity, eye movement, blood oxygen level, and muscle movements. Sleep studies are used to identify sleep disorders such as sleep apnea, narcolepsy, and parasomnias. Moreover, …

Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many …

What is dyslexia? Dyslexia is a learning difficulty that interferes with language processing, negatively impacting reading, writing, and spelling. Test your child for dyslexia by administering phonological awareness tests, decoding tests, reading fluency and comprehension tests, and rapid naming tests. Dyslexia is a linguistic learning difficulty that can be hard to detect in a lot of cases. However, following a …

Frozen milk is absolutely safe to consume and use in cooking, baking, and beverage preparation. Almost all types of milk can be frozen. Milk can be frozen for up to six months, but the U.S. Food and Drug Administration recommends that it should be ideally consumed within three months. This is because freezing milk for a longer duration reduces its …