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Role of protein You need protein to build muscle, make essential enzymes and antibodies, connective tissue, hair, and many other structures. The recommended intake for protein is 0.8 grams of protein per kilogram of body weight. Protein is an essential part of your nutrition. You need protein to build muscle, make essential enzymes and antibodies, …

The body naturally makes glutamine in the muscles, which is transferred by the blood into different organ systems. Amino acids are the building blocks of proteins in cells and tissues and are the second most abundant compound found in mammals after water. The availability of amino acids is of fundamental importance for cell survival, maintenance, and proliferation. Among the 20 …

Arugula is packed with vitamins, minerals, and antioxidants. Learn about the nutritional profile and health benefits of this leafy green Arugula belongs to the cruciferous family, which includes kale, cabbage, and broccoli. The leaves have a peppery flavor that is slightly bitter, with some varieties being more pungent than others. Arugula is packed with vitamins, minerals, and antioxidants. Learn about …

Vitiligo is an autoimmune disorder although piebaldism is not. Both vitiligo and piebaldism feature distinctive white skin patches caused by a complete lack of melanin in regions where melanin-producing cells, or melanocytes, are absent.  Melanocytes are destroyed in vitiligo in early childhood or adult years, but they are absent from birth in piebaldism. 7 key differences between piebaldism and vitiligo …

Learn about the nutritional benefits and uses of basil Basil is a flavorful herb that is used widely in many different types of cuisines.  In addition to being an excellent source of vitamins and minerals, basil also has anti-inflammatory and antioxidant properties that are good for your health. Learn about the nutritional benefits and uses of basil. What is the …

Losing 10 lbs in a month is very doable, but when and how quickly you do it is dependent on a variety of things. Losing 10 lbs is a significant accomplishment. Whether you have 15 or 50 lbs to go, getting started on your weight-loss journey and losing those first 10 lbs may be the most difficult.  Losing 10 lbs …

Sleep apnea and many other sleep problems are diagnosed using in-lab sleep examinations. A sleep study is the study of physiological parameters while a person sleeps. It measures your tissue oxygen levels, heart rate, electroencephalogram, blood pressure, and respiratory pattern. A sleep study is a detailed analysis used to identify sleep abnormalities, commonly known as polysomnography. During the study, a …

What does it mean to be non-binary? In recent years, gender diversity has become more widely recognized. Discovering your gender can be a straightforward process, or it can take many years and a lot of experimentation. Society typically presents gender as two clear-cut options: man and woman. The moment you're born, you're labeled as a girl or a boy based …

Learn about the health benefits and nutritional value of microgreens Microgreens are baby vegetable greens that are smaller than their mature counterparts but often contain higher amounts of nutrients such as vitamins, minerals, and antioxidants. Because of their many health benefits, microgreens are considered superfoods that are highly nutritious. Learn about the health benefits and nutritional value of microgreens. What …

Since calories are too small a measurement to use when discussing nutrition and exercise, kcal measurements are used instead and the term is interchangeable with calorie Kcal and calories are a unit of measurement of energy in nutrition and exercise. The terms are used interchangeably in nutrition and do not need to be converted. Calories are referred to as either …