Sacroiliac (SI) joint discomfort is often described as a sharp, stabbing ache that travels from your hips and pelvis to the lower back and legs. The sacroiliac (SI) joints are the joints in the lower back, where the sacrum (the flat triangular bone of the spine) and ilium (hip bone) connect. The sacrum is a …
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What is psychosis? Psychosis is a serious mental disorder that affects how your brain functions. Psychosis is a condition like any other, from which you can fully recover and get back to normal life. About 100,000 teenagers and young adults in the United States experience a first episode of psychosis every year. Most are between the ages of 15 and …
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Daily protein requirements vary depending on your age, lifestyle, and underlying health conditions Proteins are the building blocks of your body, essential for building and maintaining muscles, bones, organs, and skin. But how much protein should you eat per day? Daily protein requirements vary depending on your age, lifestyle, and underlying health conditions. Here are general guidelines to help you …
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What is aloe vera juice? Aloe vera is a plant that traditional cultures have used for thousands of years to remedy skin infections, wounds, and digestive problems. Benefits of aloe vera are that it relieve constipation and treats skin conditions, but it may cause side effects like cramps and increased bleeding. Aloe vera is a succulent plant that grows in …
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Bulking and cutting are phrases used in bodybuilding to describe a particular diet that emphasizes a calorie surplus or deficit. Cutting and bulking are two phrases related to bodybuilding and gaining muscle. Bulking involves consuming too many calories to gain muscle. Bodybuilders frequently bulk up to add to their muscle mass before competitions. Cutting is the process of losing body …
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Achieving a flat stomach and losing weight requires consuming fewer calories than what you burn. Overweight individuals frequently have abdominal fat. This fat raises their risk of several diseases, including heart disease and type II diabetes. It can be difficult to get rid of abdominal fat. However, there are a variety of techniques one can employ to both lower overall …
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A red blood cell (RBC) count measures the number of red blood cells, also called erythrocytes, in your blood. Red blood cells (RBCs) are the most common type of cells found in the bloodstream. It is the abundance of these cells that give the blood its color. The main function of a red blood cell is to carry oxygen and …
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Give the feeling a label Anxiety is a normal part of daily life, even for children. Help your young child with anxiety by giving the feeling a label, validating their feelings, tracking causes of anxiety, and using other methods. Anxiety is a normal part of daily life, even for children. Children don't have the tools to process their anxiety, though, and …
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What is high blood pressure? Blood pressure refers to the tension — or pressure — your blood places on the walls of your arteries as it passes through your body. Lower your BP in 30 seconds by practicing deep breathing, taking a warm shower, and meditating or reading. High blood pressure doesn't show any noticeable symptoms until it becomes severe. …
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What is a tongue scraper? A tongue scraper is a tool that is usually made from copper, stainless steel, or plastic and it helps to keep the tongue clean. Tongue scraping is safe and it may be beneficial. Our tongues are usually out of sight, out of mind. It is a fleshy set of muscles that serve various functions like …
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