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What is propylene glycol? Propylene glycol is a common chemical found in products in varying amounts. Research regarding the potential health risks of propylene glycol varies. Propylene glycol is a common chemical found in products in varying amounts. It’s widely used in the food, cosmetic, medicine, and manufacturing industries. Research regarding the potential health risks …

Good source of protein Many health professionals now consider eggs a superfood since they are unprocessed and rich in nutrients. Health benefits of eggs include that they are good for heart health, cholesterol levels, mental health, and other benefits. Whether or not eggs could be part of a healthy diet has been a source of confusion in past years. Many health …

Mulberries are low in calories while being rich in fiber, vitamins, minerals, and other nutrients that are good for your health Mulberries are juicy berries that grow in clusters and look similar to blackberries and have a balance of sweet and tart flavors.  There are hundreds of different types of mulberries, with the most common varieties being the white mulberry …

What is passion fruit? Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. Passion fruit is full of nutrients and helps digestion, immunity, skin health, heart health, and other systems. Passion fruit is a small, round tropical citrus fruit so called because of the passionflower it sprouts from. It has different …

Learn about breast cancer symptoms, risk factors, stages, treatment, and survival rates Breast cancer usually does not cause symptoms in the early stages. Constantly feeling sick with nausea or fatigue may be a sign that the cancer has spread. If you experience persistent nausea, fatigue, loss of appetite, or unexplained weight loss, talk to your doctor. What are symptoms of …

Here are 8 ways to get rid of mucus in your chest at home and when to see a doctor Mucus lines the tissues of your nose, mouth, throat, and lungs and keeps these areas from drying out as well as protects them from infection. While some amount of mucus is normal, too much can cause discomfort. Here are 8 …

Learn about the health benefits and potential side effects of ECGC Epigallocatechin gallate (EGCG) is a plant compound also known as catechin. Catechins are potent antioxidants that help protect cells against free radical damage. ECGC is mostly found in green tea, although it is also found in other varieties of tea (black, white, oolong). Green tea also contains other catechins, …

What is quinoa? Quinoa is generally considered a whole grain, but it's an edible seed. Quinoa is healthy because it is brimming with nutrients and provides a unique flavor to any dish. Quinoa has become the quintessential health food in the past decade. But most people don't know why it's healthy.  Quinoa is a powerhouse whole grain packed with nutrients. …

Learn about the different types of mizuna and the 7 health benefits it has to offer Mizuna (Brassica juncea var. japonica) is a highly nutritious leafy green that is also referred to as Japanese mustard greens, kyona, water greens, and spider mustard. It belongs to the same family of cruciferous vegetables as kale, broccoli, and Brussels sprouts. Popular in Japanese …

The lungs do not occupy the complete pleural cavity. The two pleurae of the lungs are the visceral and parietal pleura. The pleura is a thin layer that covers the lungs and interior wall of the chest cavity.  It is a serous membrane (serosa) that covers the internal body cavities and organs and secretes fluids. It is one continuous layer …